🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Pepperoni is a very low-calorie food at 9.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Water, Vinegar, Salt, Citric Acid, Fd&c Yellow #5, Benzoate of Soda (preservative), Sodium Bisulfite (maintains Color)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Pepperoni accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Golden Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Dancing | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Pepperoni
Is Golden Pepperoni good for weight loss?
At just 10 calories per serving with nearly all carbs coming from fiber, this is an excellent low-calorie option for weight loss. You can eat a substantial portion without significantly impacting your daily calorie intake.
Is Golden Pepperoni heart-healthy?
With zero fat and cholesterol from these peppers alone, they support heart health as a low-calorie vegetable. However, the high sodium per serving isn't ideal if you're managing blood pressure.
How does Golden Pepperoni fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as nearly 600mg of sodium in a single 31g serving is quite substantial relative to typical daily limits.
What diets does Golden Pepperoni suit?
These work well for keto, paleo, vegan, and vegetarian diets since they're essentially seasoned peppers with minimal nutrients beyond fiber. They're also suitable for most low-calorie or weight-loss focused eating plans.
What should I watch out for with Golden Pepperoni?
The sodium content is fairly high at 590mg per 31g serving, so if you're sensitive to salt or monitoring sodium intake, consider portion size. The food coloring (FD&C Yellow #5) and preservatives may be a concern for those with sensitivities or who prefer to avoid artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
