Calories in Chicken Cavatappi with Vegetables Mealtime Kit, Chicken Cavatappi with Vegetables

📏 Serving Size: 1 Serving (367.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 781.7
  • Total Fat 34.0 g
  • Saturated Fat 19.0 g
  • Cholesterol 161.5 mg
  • Sodium 609.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 5.1 g
  • Sugars 6.0 g
  • Protein 47.0 g
Vitamins & Minerals
  • Vitamin A 1251.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 400.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 781.7 calories per serving (1 Serving (367.0g)), Chicken Cavatappi with Vegetables Mealtime Kit, Chicken Cavatappi with Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 39.7% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 609.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast with Rib Meat, Enriched Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Grape Tomatoes, Asparagus, Butter (sweet Cream, Natural Flavoring), Parmesan Cheese (pasteurized Part-Skim Milk, Salt, Enzymes, Cheese Cultures. Cornstarch and Powdered Cellulose to Prevent Caking, Potassium Sorbate), Seasoning (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Garlic, Salt, Spices, Less than 2% Silicon Dioxide to Prevent Caking).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken Cavatappi with Vegetables Mealtime Kit, Chicken Cavatappi with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories781.7 kcal39.1%
Total Fat34.0 g44%
Saturated Fat19.0 g95%
Cholesterol161.5 mg54%
Sodium609.2 mg26% ⚠️
Total Carbohydrate69.0 g25%
Dietary Fiber5.1 g18% ✅
Protein47.0 g94% ✅
Vitamin C12.1 mg13%
Calcium400.0 mg31%
Iron4.5 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Cavatappi with Vegetables Mealtime Kit, Chicken Cavatappi with Vegetables accounts for 39.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.

Fat 39.7%
Carbs 35.8%
Protein 24.4%
Fat 39.7% Carbs 35.8% Protein 24.4%

🏃 Exercise Burn Time

How long would it take to burn off the 781.7 calories in Chicken Cavatappi with Vegetables Mealtime Kit, Chicken Cavatappi with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 59.1 min
Walking: 17 minutes per mile 134.9 min
Cycling (Low Intensity) 85.5 min
HIIT 72.4 min
Climbing Stairs (Moderate) 94.7 min

Find more information on calories burned doing popular exercises.

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