🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 89.9 mg
- Potassium 180.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 200.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 100.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 279.9 mg
- Riboflavin 1.7 mg
- Thiamin 1.6 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural 100% Whey Protein Powder, Double Chocolate contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (68.1% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Designer Whey Full Spectrum Peptides: (gmo-Free & Rbgh-Free Whey Protein Concentrate, Gmo-Free & Rbgh-Free Whey Protein Isolate, L-Glutamine, L-Leucine, Taurine, L-Phenylalanine), Digestive Health Blend: [gmo-Free Prebiotic Vegetable Fiber*, Probiotics: (lactobacillus Acidophilus, B. Longum, L. Plantarum), Vegetarian Protease Enzymes], Cocoa, Natural Flavors, Sunflower Lecithin, Electrolyte Blend: (calcium Phosphate, Magnesium Oxide), Dried Cream Extract, B-Vitamin Blend: (calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Zinc Gluconate, Xanthan Gum, Sodium Alginate, Stevia Leaf Extract, Monk Fruit, Mixed Tocopherols, Vitamin D3 (cholecalciferol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Magnesium Oxide, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural 100% Whey Protein Powder, Double Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural 100% Whey Protein Powder, Double Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 200.0 IU | 25% |
| Calcium | 200.0 mg | 15% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural 100% Whey Protein Powder, Double Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Natural 100% Whey Protein Powder, Double Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Ice Skating | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural 100% Whey Protein Powder, Double Chocolate
Is Natural 100% Whey Protein Powder, Double Chocolate good for weight loss?
At 110 calories per serving with 20g of protein and minimal sugar, this powder can support weight loss when used as a meal replacement or post-workout drink. The high protein content helps preserve muscle during calorie restriction and promotes satiety, reducing overall hunger throughout the day.
Is Natural 100% Whey Protein Powder, Double Chocolate good for muscle building?
This is an excellent choice for muscle building, delivering 20g of protein per serving along with added branched-chain amino acids like leucine that directly support muscle protein synthesis. The included digestive enzymes and probiotics may also enhance nutrient absorption for better recovery.
Is Natural 100% Whey Protein Powder, Double Chocolate a good snack for kids?
The 110-calorie serving size and natural chocolate flavor make it appealing for kids, though most children would benefit from smaller portions. Parents should note the added probiotics and fiber are beneficial, but they should verify that the sweeteners are appropriate for their child's age and dietary guidelines.
Is Natural 100% Whey Protein Powder, Double Chocolate suitable for people with lactose intolerance?
While this product contains whey protein concentrate and isolate, the presence of lactobacillus probiotics and digestive enzymes suggests it's designed for easier digestion. However, whey still contains some lactose, so individuals with severe lactose intolerance should verify tolerance or choose a lactose-free alternative.
What diets does Natural 100% Whey Protein Powder, Double Chocolate suit?
Suitable for high-protein, ketogenic, paleo, and muscle-building diets due to its macronutrient profile. It works well for those following calorie-controlled or low-carb eating plans, though the stevia and monk fruit make it compatible with sugar-conscious approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
