🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Bayou Best Pickles, Mild contains 79.9 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pickles (cucumbers, Water, Vinegar, Salt, Alum, Calcium Chloride, Spices, Natural Flavoring, Sodium Benzoate and Potassium Sorbate (preservatives), Oleoresin Turmeric & Yellow 5 (colors), Polysorbate 80 (emulsifier)), Sugar, Sweet Jalapeno Slices (jalapeno Peppers, High Fructose Corn Syrup, Distilled Vinegar, Water, Salt, Calcium Chloride, Fd&c Yellow No. 5, Sodium Benzoate, Natural Flavor), Banana Pepper Rings (banana Peppers, Water, Vinegar, Salt, Calcium Chloride, 0.1% Sodium Benzoate, Polysorbate 80, Sodium Bisulfite, Turmeric), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Onions, Garlic, Calcium Chloride, Sodium Benzoate, Fd&c Yellow No. 5), Minced Garlic (garlic, Water, Phosphoric Acid), Pepperoncini (pepperoncini, Water, Vinegar, Salt, Fd&c Yellow NO.5, Citric Acid, Sodium Bisulfite, Sodium Benzoate), Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Artificial Colours: Yellow 5, Yellow No. 5
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Bayou Best Pickles, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Bayou Best Pickles, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 21.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Bayou Best Pickles, Mild accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Mild Bayou Best Pickles, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Horseback Riding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Bayou Best Pickles, Mild
Is Mild Bayou Best Pickles, Mild good for weight loss?
At 80 calories per serving, these pickles are relatively low-calorie, but the 19g of sugar per serving is a significant drawback for weight loss efforts. The sugar content comes from added sweeteners and high fructose corn syrup, which can contribute to cravings rather than support satiety.
How might Mild Bayou Best Pickles, Mild affect blood sugar?
With 19g of sugar and minimal fiber or protein to slow absorption, these pickles will likely cause a noticeable blood sugar spike. This makes them a poor choice if you're managing blood sugar levels or prediabetes.
Is Mild Bayou Best Pickles, Mild heart-healthy?
The 530mg of sodium per serving is a concern for heart health, especially if consumed regularly as part of a larger diet. The added sugars also contribute to cardiovascular risk when eaten frequently.
How does Mild Bayou Best Pickles, Mild fit a low-sodium diet?
At 530mg of sodium per 61g serving, these pickles exceed typical low-sodium guidelines for a single serving and would not be a good fit for a sodium-restricted diet.
What should I watch out for with Mild Bayou Best Pickles, Mild?
The sodium content at 530mg per serving is substantial—that's nearly a quarter of the daily recommended limit in a single serving. The 19g of sugar is quite high for what's essentially a condiment or side, and the ingredient list includes multiple food dyes and preservatives like sodium benzoate and sodium bisulfite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
