🧪 Nutrition Facts
- Calories 380.8
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 40.8 mg
- Sodium 309.4 mg
- Potassium 260.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.9 g
- Sugars 26.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (170.0g)), Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 47.6% of calories), including 11.0g of saturated fat. It provides a noteworthy 309.4mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Calcium Ascorbate [to Promote Color Retention]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Grapes, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla Extract), Crackers (wheat Flour, Vegetable Oil [palm], Salt), Almonds.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 309.4 mg | 13% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 26.0 g | 52% |
| Protein | 12.0 g | 24% |
| Calcium | 309.4 mg | 24% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Soccer | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers
Is Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers good for weight loss?
This snack is moderately calorie-dense at 381 calories per 170g, which can add up quickly if you're watching intake. The 12g of protein and nearly 5g of fiber help with satiety, but the 26g of sugar and 21g of fat mean portion control matters—it's better enjoyed as an occasional treat than a daily staple.
Is Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers good for muscle building?
With 12g of protein per serving, this mix provides some muscle-supporting amino acids from the cheese and almonds. However, it's not a primary post-workout protein source; you'd want additional protein-rich foods for meaningful muscle development.
Is Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers good post-workout fuel?
While the carbs and some protein could support recovery, the sugar content makes this less ideal than a snack with lower added sugars and higher protein. It works better as a casual snack than as intentional post-workout fuel.
How might Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers affect blood sugar?
With 26g of sugar and only 4.9g of fiber, this snack will likely cause a notable blood sugar spike, especially on an empty stomach. The ratio of simple carbs to fiber isn't favorable for stable glucose levels.
What should I watch out for with Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers?
The 26g of sugar is the main concern—more than half your daily limit in a single snack. Also note the 11g of saturated fat and relatively high sodium at 309mg, which add up if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
