🧪 Nutrition Facts
- Calories 249.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.1 mg
- Potassium 170.2 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (67.0g)), Spanish Rice & Pasta Blend in a Savory Spanish Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (86.3% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato*, Maltodextrin (from Corn), Spices, Salt, Onion*, Red and Green Bell Pepper*, Sugar, Garlic*, Disodium Inosinate and Disodium Guanylate, Citric Acid, Turmeric Extract (color), Natural Flavors, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Rice & Pasta Blend in a Savory Spanish Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Rice & Pasta Blend in a Savory Spanish Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 550.1 mg | 24% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.67 mg | 56% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Rice & Pasta Blend in a Savory Spanish Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Spanish Rice & Pasta Blend in a Savory Spanish Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Gymnastics | 57.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Rice & Pasta Blend in a Savory Spanish Sauce
Is Spanish Rice & Pasta Blend in a Savory Spanish Sauce good for weight loss?
With 250 calories and 52g of carbs per serving, this is moderate in calories but carb-heavy. The 3g of fiber and 6g of protein help provide some satiety, though the protein-to-calorie ratio is fairly low. It could fit into a weight loss plan if portions are controlled and paired with lean protein and vegetables.
Is Spanish Rice & Pasta Blend in a Savory Spanish Sauce good fuel for endurance activities?
This blend works well for endurance activities, offering 52g of easily digestible carbs plus enriched B vitamins for energy metabolism. The low fat content means it won't sit heavy in your stomach during activity, and the modest fiber (3g) is unlikely to cause digestive upset during exercise.
Is Spanish Rice & Pasta Blend in a Savory Spanish Sauce heart-healthy?
The low fat content (just 1g) and absence of saturated fat are positive, but the sodium level is a concern for heart health—550mg is quite high for a single side-dish serving. Enjoying this occasionally rather than regularly, or rinsing it after cooking to reduce sodium, would make it friendlier for cardiovascular wellness.
How does Spanish Rice & Pasta Blend in a Savory Spanish Sauce fit a low-sodium diet?
At 550mg per serving, this exceeds the sodium budget for a low-sodium diet quickly. Unless you have significant flexibility in your daily sodium allowance, this product isn't ideal for sodium-restricted eating plans.
What should I watch out for with Spanish Rice & Pasta Blend in a Savory Spanish Sauce?
The 550mg of sodium per serving is substantial—nearly a quarter of the daily limit for many people—so it's worth noting if you're tracking salt intake. The carb content is high relative to the protein, which may not sustain fullness as long as you'd want at this calorie level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
