🧪 Nutrition Facts
- Calories 164.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.5 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.1 calories per serving (1 Serving (28.0g)), Gourmet Nuts, Cinnamon Glazed Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Sugar, Cinnamon and Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Nuts, Cinnamon Glazed Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Nuts, Cinnamon Glazed Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Nuts, Cinnamon Glazed Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.1 kcal | 8.2% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.5 g | 3% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Nuts, Cinnamon Glazed Pecans accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.1 calories in Gourmet Nuts, Cinnamon Glazed Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Swimming (Moderate Intensity) | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Nuts, Cinnamon Glazed Pecans
Is Gourmet Nuts, Cinnamon Glazed Pecans good for weight loss?
These pecans are calorie-dense at 164 calories per ounce, so portion control matters if you're watching weight. The high sugar content (19g per serving) and minimal fiber (1g) mean they won't keep you satisfied long, making it easy to overeat.
How might Gourmet Nuts, Cinnamon Glazed Pecans affect blood sugar?
With 19g of sugar and only 1g of fiber, these will cause a notable blood sugar spike. The carb-to-fiber ratio is unfavorable for maintaining steady glucose levels.
What diets does Gourmet Nuts, Cinnamon Glazed Pecans suit?
These work best for flexible diets without strict sugar limits. They're less suitable for low-sugar, keto, or diabetic-focused approaches due to the high added sugar content.
What should I watch out for with Gourmet Nuts, Cinnamon Glazed Pecans?
Sugar is the main concern here—19g per serving is substantial, especially since it's added sugar from the glaze rather than coming from whole food sources. The calorie density means even small handfuls add up quickly.
What does Gourmet Nuts, Cinnamon Glazed Pecans pair well with for a balanced meal?
Pair with protein-rich foods like Greek yogurt, cheese, or hard-boiled eggs to slow sugar absorption. Fresh vegetables or unsweetened tea can balance out the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
