🧪 Nutrition Facts
- Calories 173.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.5 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.9 calories per serving (1 Serving (28.0g)), Gourmet Nuts, Frosted Strawberry Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Sugar, Strawberry Flavoring and Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Nuts, Frosted Strawberry Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Nuts, Frosted Strawberry Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Nuts, Frosted Strawberry Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.9 kcal | 8.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.5 g | 3% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Nuts, Frosted Strawberry Pecans accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.9 calories in Gourmet Nuts, Frosted Strawberry Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Surfing general | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Nuts, Frosted Strawberry Pecans
Is Gourmet Nuts, Frosted Strawberry Pecans good for weight loss?
These aren't ideal for weight loss. At 174 calories per ounce, they're calorie-dense, and with 21g of sugar per serving, they lack the protein and fiber needed to keep you satisfied.
How might Gourmet Nuts, Frosted Strawberry Pecans affect blood sugar?
This will cause a noticeable blood sugar spike due to the high sugar content and minimal fiber. The 21g of sugar with just 1g of fiber means your blood sugar will rise quickly and potentially drop sharply afterward.
What diets does Gourmet Nuts, Frosted Strawberry Pecans suit?
These work for occasional indulgences on most diets, but they're not suitable for low-sugar, keto, or diabetic-friendly eating plans. If you're following a whole-foods approach, plain pecans would be a better choice.
What should I watch out for with Gourmet Nuts, Frosted Strawberry Pecans?
The sugar content is the main concern—21g per 28g serving means most of what you're eating is added sugar. Despite being made from pecans, the frosting significantly reduces the nutritional value you'd get from nuts alone.
What's a sensible portion size for Gourmet Nuts, Frosted Strawberry Pecans?
Stick to the 28g serving (about a small handful) to keep this as an occasional treat. It's easy to overeat these, so pre-portion them rather than eating from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
