🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Restaurant Style Salsa, Mild is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes (organic Tomatoes, Organic Tomato Juice), Organic Roasted Jalapeno Peppers, Water, Organic Tomato Paste, Contains Less than 2% of Organic Cilantro Puree, Salt, Organic Distilled Vinegar, Organic Onion, Organic Garlic Puree, Organic Cumin, Organic Dehydrated Chipotle Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Restaurant Style Salsa, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Restaurant Style Salsa, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Restaurant Style Salsa, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Restaurant Style Salsa, Mild accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Roasted Restaurant Style Salsa, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Deadlift | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Restaurant Style Salsa, Mild
Is Roasted Restaurant Style Salsa, Mild good for weight loss?
This salsa is excellent for weight loss since it's extremely low in calories—less than 10 per serving—and contains virtually no fat or protein. You can use it generously to flavor meals without significantly impacting your calorie intake.
Is Roasted Restaurant Style Salsa, Mild a good snack for kids?
While mild in heat, the savory flavor profile appeals to many kids, though some may find it too tomato-forward or spicy depending on their preferences. It's a healthier condiment choice than many alternatives.
What diets does Roasted Restaurant Style Salsa, Mild suit?
It works well with keto, paleo, vegan, vegetarian, and whole-food diets. The organic ingredients and minimal processing make it suitable for clean-eating approaches.
What does Roasted Restaurant Style Salsa, Mild pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a complete protein-forward meal. It also complements black beans, eggs, Greek yogurt, or whole-grain tortillas to add volume and flavor without excess calories.
How does Roasted Restaurant Style Salsa, Mild fit into a balanced diet?
This salsa contributes vegetables and minimal sodium in moderation, adding flavor and nutrients to meals without meaningful macronutrient contribution. It's best used as a condiment to enhance whole foods like proteins, grains, and legumes rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
