🧪 Nutrition Facts
- Calories 310.8
- Total Fat 25.0 g
- Saturated Fat 9.5 g
- Cholesterol 56.1 mg
- Sodium 1245.8 mg
- Potassium 25.9 mg
- Total Carbohydrate 3.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.8 calories per serving (1 Serving (55.0g)), Cuban Brand Mortadella is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 74.6% of calories), including 9.5g of saturated fat. One thing to note: a single serving contains 1245.8mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Fat, Beef Hearts, Water, Salt, Corn Syrup Solids, Mustard, Spices, Garlic Powder, Sodium Phosphate, Dextrose, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuban Brand Mortadella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuban Brand Mortadella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.8 kcal | 15.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.5 g | 47% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 1245.8 mg | 54% ⚠️ |
| Total Carbohydrate | 3.1 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 2.2 mg | 0% |
| Iron | 1.4 mg | 8% |
| Potassium | 25.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuban Brand Mortadella accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.8 calories in Cuban Brand Mortadella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Pilates | 62.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuban Brand Mortadella
Is Cuban Brand Mortadella good for weight loss?
At 311 calories per 55g serving with minimal carbs, mortadella is calorie-dense and won't help you feel full. The high fat and sodium content also makes portion control challenging, so it's not ideal for weight loss goals.
Is Cuban Brand Mortadella good for muscle building?
With 16g of protein per serving, this mortadella provides a decent protein boost for muscle repair. However, the high saturated fat and calorie density relative to protein make it less efficient than leaner protein sources.
Is Cuban Brand Mortadella heart-healthy?
The 25g of fat and 9.5g of saturated fat per serving work against heart health, especially when paired with the very high sodium levels. Processed meats like mortadella have also been linked to cardiovascular concerns in nutrition research.
How does Cuban Brand Mortadella fit a low-sodium diet?
This product is unsuitable for a low-sodium diet—1,246mg of sodium in a single 55g serving represents a major concern. You'd need to avoid this mortadella or save it only for rare occasions if sodium restriction is important to you.
What should I watch out for with Cuban Brand Mortadella?
The sodium content is extremely high at 1,246mg per 55g serving—that's over half the daily limit in just a small portion. This is a processed meat product with added sugars (corn syrup solids, dextrose) and preservatives (sodium nitrite, sodium phosphate), which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
