🧪 Nutrition Facts
- Calories 310.8
- Total Fat 25.0 g
- Saturated Fat 9.5 g
- Cholesterol 56.1 mg
- Sodium 1245.8 mg
- Potassium 25.9 mg
- Total Carbohydrate 3.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.8 calories per serving (1 Serving (55.0g)), Cuban Brand Mortadella is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 74.6% of calories), including 9.5g of saturated fat. One thing to note: a single serving contains 1245.8mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Fat, Beef Hearts, Water, Salt, Corn Syrup Solids, Mustard, Spices, Garlic Powder, Sodium Phosphate, Dextrose, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuban Brand Mortadella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuban Brand Mortadella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.8 kcal | 15.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.5 g | 47% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 1245.8 mg | 54% ⚠️ |
| Total Carbohydrate | 3.1 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 2.2 mg | 0% |
| Iron | 1.4 mg | 8% |
| Potassium | 25.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cuban Brand Mortadella accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.8 calories in Cuban Brand Mortadella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Elliptical (High Intensity) | 37.5 min |
Find more information on calories burned doing popular exercises.
