🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gummi Candy, Sweet & Sour contains 90.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (87% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup (from Wheat or Corn), Sugar, Gelatin, Dextrose (from Wheat or Corn), Citric Acid, Tartaric Acid, Malic Acid, Contains Less than 2% of: Artificial and Natural Flavors, Palm Oil, Palm Kernel Oil, Carnauba Wax, White Beeswax, Yellow Beeswax, Yellow 5, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummi Candy, Sweet & Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummi Candy, Sweet & Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gummi Candy, Sweet & Sour accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Gummi Candy, Sweet & Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Resistance Band Training | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummi Candy, Sweet & Sour
Is Gummi Candy, Sweet & Sour good for weight loss?
Sweet & sour gummi candy isn't ideal for weight loss due to its high sugar content—11g per serving, which is more than half the serving's carbs. It's calorie-dense relative to its nutritional value and lacks protein and fiber, making it unlikely to keep you satisfied.
Is Gummi Candy, Sweet & Sour a good snack for kids?
While kids often enjoy gummi candies, this one is high in sugar and artificial dyes (Yellow 5, Red 40, Blue 1), so moderation is wise. It could work as an occasional treat rather than a regular snack.
Is Gummi Candy, Sweet & Sour gluten-free?
No, this candy is not gluten-free. The glucose syrup and dextrose are both derived from wheat or corn, which can contain gluten.
What diets does Gummi Candy, Sweet & Sour suit?
This candy works for vegan diets only if you avoid gelatin-based products; otherwise gelatin (an animal-derived ingredient) disqualifies it. It's not suitable for keto, paleo, or low-sugar diets.
What does Gummi Candy, Sweet & Sour pair well with for a balanced meal?
Gummi candy is typically enjoyed on its own rather than as part of a meal. If you're looking to balance out the sugar spike, pairing it with protein (like a handful of nuts or cheese) would help stabilize blood sugar, though the candy's primary role is as a standalone treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
