🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.0 mg
- Sodium 360.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 12.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 600.0 mg
- Copper 0.0 mg
- Folate 200.0 µg
- Iron 1.5 mg
- Magnesium 140.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 500.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (500.0ml), Vanilla Cream Flavored Protein-Rich Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 3.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Contains Less than 2% of: Sunflower Oil, Cream, Soy Protein Isolate, Vitamin Mineral Blend, Cellulose Gel, Natural and Artificial Flavor, Potassium Citrate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose. Vitamin Mineral Blend: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D-Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodine, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Phylloquinone, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cream Flavored Protein-Rich Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cream Flavored Protein-Rich Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 600.0 mg | 46% |
| Iron | 1.5 mg | 8% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Cream Flavored Protein-Rich Shake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Vanilla Cream Flavored Protein-Rich Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Climbing Stairs (Moderate) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cream Flavored Protein-Rich Shake
Is Vanilla Cream Flavored Protein-Rich Shake good for weight loss?
At 230 calories per serving with only 4g of carbs and 1g of sugar, this shake is a solid choice for weight loss. The high protein content (23g) helps keep you feeling full longer, which can reduce overall calorie intake throughout the day.
Is Vanilla Cream Flavored Protein-Rich Shake good for muscle building?
With 23g of protein per 500ml serving, this shake provides a meaningful amount of protein needed for muscle repair and growth. It's a convenient option post-workout or as a protein supplement when combined with resistance training.
Is Vanilla Cream Flavored Protein-Rich Shake a good snack for kids?
The vanilla flavor and smooth texture make this appealing to kids, and it provides useful nutrients including vitamin D and B vitamins. However, it does contain artificial sweeteners (sucralose and acesulfame potassium), which some parents prefer to limit in children's diets.
Is Vanilla Cream Flavored Protein-Rich Shake suitable for people with lactose intolerance?
While this shake contains dairy protein blend ingredients like milk protein concentrate and calcium caseinate, it does not list whole milk or cream as primary ingredients. However, people with lactose intolerance should check with their doctor since some lactose may still be present in processed dairy proteins.
What diets does Vanilla Cream Flavored Protein-Rich Shake suit?
This shake works well for low-carb, keto, and high-protein diets given its macronutrient profile. It's also suitable for vegetarians since it contains no meat, though it's not suitable for vegans due to dairy and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
