🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Southern Sweet Heat Bbq Flavored Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Cottonseed Oil, Sugar, Fructose, Torula Yeast (including Smoked Torula Yeast), Brown Sugar, Dextrose, Salt, Onion Powder, Natural Flavors, Maltodextrin, Spices, Extractives of Paprika, Garlic Powder, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Sweet Heat Bbq Flavored Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Sweet Heat Bbq Flavored Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 5.0 mg | 0% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southern Sweet Heat Bbq Flavored Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Southern Sweet Heat Bbq Flavored Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Sweet Heat Bbq Flavored Potato Chips
Is Southern Sweet Heat Bbq Flavored Potato Chips good for weight loss?
These chips aren't ideal for weight loss due to their calorie density—150 calories in just 28g makes portion control challenging. With 9g of fat and minimal fiber (1g), they won't keep you feeling full for long.
Is Southern Sweet Heat Bbq Flavored Potato Chips a good snack for kids?
Kids typically enjoy the barbecue flavor, and the texture is easy to eat. However, the sodium content is relatively high for a children's snack, so occasional consumption is better than regular.
Is Southern Sweet Heat Bbq Flavored Potato Chips gluten-free?
Yes, these chips are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Southern Sweet Heat Bbq Flavored Potato Chips?
Potassium stands out at 350mg per serving, which supports heart and muscle function, though potato chips shouldn't be relied on as a primary potassium source.
What diets does Southern Sweet Heat Bbq Flavored Potato Chips suit?
They work for gluten-free diets and can fit into omnivorous diets, though the high sodium (140mg per serving) and added sugars make them less suitable for low-sodium or strict low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
