🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 367.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Carolina Style Barbeque Flavored Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Cottonseed Oil, Salt, Sodium Diacetate, Spices (including Mustard), Maltodextrin, Yellow Corn Flour, Sugar, Onion Powder, Torula Yeast, Tomato Powder, Modified Corn Starch, Yeast Extract, Hydrolyzed Corn Protein, Citric Acid, Garlic Powder, Extractives of Paprika, Natural Smoke Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Style Barbeque Flavored Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Style Barbeque Flavored Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 8.1 mg | 1% |
| Potassium | 367.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carolina Style Barbeque Flavored Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Carolina Style Barbeque Flavored Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Style Barbeque Flavored Potato Chips
Is Carolina Style Barbeque Flavored Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them challenging for weight loss since portions add up quickly. The 9g of fat and low fiber (1g) won't keep you feeling full for long, so they're easy to overeat.
Is Carolina Style Barbeque Flavored Potato Chips a good snack for kids?
Kids typically enjoy the barbecue flavor, and a small handful makes an acceptable occasional snack. However, the 360mg of sodium per serving is significant for young children, so moderation is important.
Is Carolina Style Barbeque Flavored Potato Chips gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the hydrolyzed corn protein and potential cross-contamination during manufacturing mean you should verify the package label if you need to avoid gluten.
What vitamins or minerals stand out in Carolina Style Barbeque Flavored Potato Chips?
Potassium stands out at nearly 368mg per serving, which is a decent contribution from a snack food. Beyond that, these chips are not a meaningful source of vitamins or minerals.
What diets does Carolina Style Barbeque Flavored Potato Chips suit?
These chips work for omnivore and grain-inclusive diets, though the high sodium (360mg per serving) and processed nature make them less ideal for whole-food or low-sodium approaches. They're not suitable for vegetarian diets due to the torula yeast and other fermented ingredients that may contain animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
