🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 4.8 mg
- Calcium 54.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 64.8 mg
- Manganese 0.4 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 114.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Protein Bars, Dark Chocolate Nuts & Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 60.5% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Bars, Dark Chocolate Nuts & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Bars, Dark Chocolate Nuts & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 54.0 mg | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Bars, Dark Chocolate Nuts & Sea Salt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Protein Bars, Dark Chocolate Nuts & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 16 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Bars, Dark Chocolate Nuts & Sea Salt
Is Protein Bars, Dark Chocolate Nuts & Sea Salt good for weight loss?
At 200 calories per bar with 6g of protein and 7g of fiber, this can work reasonably well for weight loss when used as a controlled snack. The fiber and protein help create satiety, though you'd want to account for the 15g of fat and limit yourself to one bar to stay within calorie goals.
How does the fiber in Protein Bars, Dark Chocolate Nuts & Sea Salt support digestion?
With 7g of fiber from chicory root and whole nuts, this bar supports digestion by adding bulk to your stool and feeding beneficial gut bacteria. The fiber also helps regulate blood sugar and keeps you feeling fuller longer between meals.
Is Protein Bars, Dark Chocolate Nuts & Sea Salt suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance since it contains no milk or milk products in its ingredients.
Is Protein Bars, Dark Chocolate Nuts & Sea Salt gluten-free?
Rice flour is the only grain listed in the ingredients, making this bar gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Protein Bars, Dark Chocolate Nuts & Sea Salt suit?
This works well for high-fiber, paleo, and keto-friendly diets. The nut base and low sugar make it compatible with low-carb approaches, though the 16g of carbs per bar should be considered if you're strict about carb limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
