Calories in Lemon Blueberry Loaf Cake, Lemon Blueberry

📏 Serving Size: 1 Serving (102.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.9
  • Total Fat 18.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 70.4 mg
  • Sodium 270.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.9 calories per serving (1 Serving (102.0g)), Lemon Blueberry Loaf Cake, Lemon Blueberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (50.3% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Canola Oil and Soybean Oil, Blueberries, Water, Lemon Icing Fruit (corn Syrup, High Fructose Corn Syrup, Water, Ground Oranges, Modified Food Starch, Lemon Peel, Lemon Pulp Cells, Lemon Juice Concentrate, Natural Flavors, Sodium Benzoate Preservative, Potassium Sorbate Preservative, Citric Acid, Sulfites), Modified Food Starch, Margarine (palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Whey, Monoglycerides, Soy Lecithin, Potassium Sorbate Preservative, Citric Acid, Artificial Flavor, Vitamin a Palmitate, Beta-Carotene Color, Vitamin D3), Butter with Natural Flavor (cream, Natural Flavors), Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural and Artificial Flavors, Salt, Propylene Glycol Mono- and Diesters of Fatty Acids, Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Sodium Propionate Preservative, Mono- and Diglycerides, Soy Flour, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Lemon Blueberry Loaf Cake, Lemon Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.9 kcal17.5%
Total Fat18.0 g23%
Saturated Fat3.0 g15%
Cholesterol70.4 mg23%
Sodium270.3 mg12%
Total Carbohydrate45.0 g16%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium20.4 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lemon Blueberry Loaf Cake, Lemon Blueberry accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.

Fat 45.3%
Carbs 50.3%
Fat 45.3% Carbs 50.3% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 349.9 calories in Lemon Blueberry Loaf Cake, Lemon Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Mowing Lawn (Walking Moderate) 52.1 min

Find more information on calories burned doing popular exercises.

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