Calories in Mustard and Za'atar-Marinated Chicken Sliced and Served over a Bowl of Brown Rice, Cucumbers and Peppers and Topped with a Dollop of Homemade Tzaziki Sauce Meal Kit, Seared Chicken Rice Bowl with Tzaziki & Za'atar

At 689.2 calories per serving (1 Serving (547.0g)), Mustard and Za'atar-Marinated Chicken Sliced and Served over a Bowl of Brown Rice, Cucumbers and Peppers and Topped with a Dollop of Homemade Tzaziki Sauce Meal Kit, Seared Chicken Rice Bowl with Tzaziki & Za'atar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (48.2% of calories), with a good 4.9g of dietary fiber. With 51.0g of protein per serving (102% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breasts, Cucumber, Brown Rice, Yogurt (cultured Grade a Milk, Skim Milk, Cream), Mini Bell Peppers, Lemon, Tahini (sesame Seeds), Garlic, Organic Za'atar Seasoning (organic White Sesame Seeds, Organic Thyme, Organic Sumac, Organic Marjoram, Organic Savory, and Traces of Salt), Parsley, Dijon Mustard (water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Turmeric, Organic Spices).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mustard and Za'atar-Marinated Chicken Sliced and Served over a Bowl of Brown Rice, Cucumbers and Peppers and Topped with a Dollop of Homemade Tzaziki Sauce Meal Kit, Seared Chicken Rice Bowl with Tzaziki & Za'atar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Mustard and Za'atar-Marinated Chicken Sliced and Served over a Bowl of Brown Rice, Cucumbers and Peppers and Topped with a Dollop of Homemade Tzaziki Sauce Meal Kit, Seared Chicken Rice Bowl with Tzaziki & Za'atar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mustard and Za'atar-Marinated Chicken Sliced and Served over a Bowl of Brown Rice, Cucumbers and Peppers and Topped with a Dollop of Homemade Tzaziki Sauce Meal Kit, Seared Chicken Rice Bowl with Tzaziki & Za'atar accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

How long would it take to burn off the 689.2 calories in Mustard and Za'atar-Marinated Chicken Sliced and Served over a Bowl of Brown Rice, Cucumbers and Peppers and Topped with a Dollop of Homemade Tzaziki Sauce Meal Kit, Seared Chicken Rice Bowl with Tzaziki & Za'atar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.