Calories in Pork Ramen Meal Kit

At 390.4 calories per serving (1 Serving (227.0g)), Pork Ramen Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 42% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1779.7mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pork (pork, Water, Soybean Oil, Salt, Dextrose, Sodium Phosphates, Onion Powder, Garlic Powder, Carrageenan), Yakisoba Noodle (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt, Potassium Carbonate, Sodium Carbonate, Yellow Color Blend [organic Maltodextrin, Annatto Extract {color}, Turmeric {color}, Organic Rice Concentrate]) Vegetable Mix (carrots, Spinach, Shiitake Mushrooms, Scallions), Sauce (rice Vinegar [rice Vinegar, Sugar, Salt], Soy Sauce [water, Soybeans, Salt, Ethyl Alcohol], Lime Juice, Organic Chicken Stock [organic Chicken Meat and Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Natural Flavor, Organic Dried Onion, Organic Potato Starch, Organic Dried Garlic, Organic Turmeric {color}, Organic Spice Extractives), Fish Sauce [anchovy Extract, Salt, Sugar, Water], Brown Sugar [sugar, Molasses], Chile Sauce [red Chile Peppers, Distilled Vinegar, Salt], Mushroom Base [sauteed Mushrooms, Organic Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Organic Cane Sugar, Onion Powder, Natural Flavor], Ginger, Cilantro, Thai Basil, Chili Sauce [red Chili Peppers, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice], Serrano Chili Pepper, Sesame Oil, Garlic, Black Pepper, Cinnamon, Porcini Mushroom).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pork Ramen Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pork Ramen Meal Kit accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.

How long would it take to burn off the 390.4 calories in Pork Ramen Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.