🧪 Nutrition Facts
- Calories 110.3
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 811.0 mg
- Potassium 154.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Purple Sweet Potato with Za'atar Soup contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 811.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Stock (water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black Peppercorns, Mustard Seed, Dill Weed, Thyme, Bay Leaves, Marjoram), Onions, Purple Sweet Potatoes, Cauliflower, Purple Carrot Puree, Fennel, Sea Salt, Canola Oil*, Extra Virgin Olive Oil, Roasted Garlic, Za'atar* (ground Sumac, Spices*, Sesame Seed, Salt, Canola Oil*), Corn Starch*, Sugar*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Purple Sweet Potato with Za'atar Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Sweet Potato with Za'atar Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Sweet Potato with Za'atar Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 811.0 mg | 35% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 49.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 154.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Purple Sweet Potato with Za'atar Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Purple Sweet Potato with Za'atar Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Kayaking | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Purple Sweet Potato with Za'atar Soup
Is Purple Sweet Potato with Za'atar Soup good for weight loss?
At 110 calories per serving with decent fiber at 2.9g, this soup can work for weight loss if portion-controlled. The low protein content means it's best paired with another protein source to keep you satisfied longer.
Is Purple Sweet Potato with Za'atar Soup heart-healthy?
The combination of vegetable-based ingredients and heart-healthy oils like extra virgin olive oil are positives, but the elevated sodium works against cardiovascular benefits. You'd want to balance this with lower-sodium meals throughout the day.
How does Purple Sweet Potato with Za'atar Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to the 810.9mg of sodium per serving. Even a modest portion would take up a significant chunk of a restricted sodium allowance.
Is Purple Sweet Potato with Za'atar Soup gluten-free?
Yes, this soup appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What should I watch out for with Purple Sweet Potato with Za'atar Soup?
Sodium is the main concern—at 810.9mg per serving, it's quite high and makes up about 35% of a typical daily limit. If you're sensitive to salt or watching your sodium intake, this may not be the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
