🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 649.9 mg
- Potassium 20.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dry Mix Noodle Soup contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories). One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Egg Noodles (durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid, Whole Egg), Maltodextrin, Salt, Corn Syrup Solids, Hydrolyzed Corn and Soy Protein, Monosodium Glutamate, Chicken Fat, Contains 2% or Less of Each of the Following: Dehydrated Chicken, Sugar, Corn Starch, Hydrolyzed Wheat, Corn and Soy Protein, Soy Flour, Spice, Color (turmeric), Dehydrated Onion, Chicken Broth, Disodium Inosinate, Disodium Guanylate, Dehydrated Garlic, Natural Flavor, Gelatin, Modified Cornstarch.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Mix Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Mix Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Mix Noodle Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Dry Mix Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Baseball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Mix Noodle Soup
Is Dry Mix Noodle Soup good for weight loss?
At just 60 calories per serving with only 1g of fat and 2g of protein, this noodle soup is very low in calories. However, it's quite light on protein, which means it won't keep you feeling full for long, so you might find yourself hungry soon after eating it.
Is Dry Mix Noodle Soup heart-healthy?
With minimal saturated fat and no trans fat, this soup doesn't pose major concerns for heart health from a fat perspective. However, the high sodium content is problematic for blood pressure management, which is an important factor in overall cardiovascular health.
How does Dry Mix Noodle Soup fit a low-sodium diet?
This product won't work well for a low-sodium diet, as it contains 649.9mg of sodium—nearly one-third of a typical daily sodium allowance in a single serving.
Is Dry Mix Noodle Soup gluten-free?
No, this is not gluten-free because it contains enriched egg noodles made with durum flour and also includes hydrolyzed wheat protein in the ingredient list.
What should I watch out for with Dry Mix Noodle Soup?
The sodium content is very high at nearly 650mg per serving—that's about 28% of the daily limit in just one package. Additionally, this product contains wheat, soy, and eggs, so it's not suitable if you have allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
