🧪 Nutrition Facts
- Calories 240.0
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 70.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving), Ice Cream, Coconut & Shoyu Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Base (cream, Nonfat Milk, Sugar, Sugared Egg Yolk, Sweet Cream Buttermilk), Coconut Puree (coconut Cream, Cane Sugar, Filtered Water, Natural Coconut Flavor, Fruit Pectin, Titanium Dioxide [color]), Coconut Milk (coconut Milk, Water, Guar Gum), Coconut Compound (sugar Syrup [sugar, Water], Glucose Syrup, Dried Coconut, Sorbitol Syrup, Pectin, Citric Acid, Concentrated Sugared Milk, Titanium Dioxide [color]), Shoyu Caramel (gluten-Free Soy Sauce [sugar, Water, Soybeans, Salt, Rice, Sugar], Butter [pasteurized Cream], Tapioca Flour, Guar Gum, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Coconut & Shoyu Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Coconut & Shoyu Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Coconut & Shoyu Caramel accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Ice Cream, Coconut & Shoyu Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Pickleball | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Coconut & Shoyu Caramel
Is Ice Cream, Coconut & Shoyu Caramel good for weight loss?
This ice cream is calorie-dense at 240 calories per 100g, making it easy to overconsume. With 22g of sugar per 100g, it offers minimal nutritional benefit for weight loss goals and would be better saved as an occasional treat rather than a regular choice.
How might Ice Cream, Coconut & Shoyu Caramel affect blood sugar?
This dessert will cause a rapid blood sugar spike due to the very high sugar content with minimal fiber to slow absorption. The refined carbs from the ice cream base and caramel syrup provide little nutritional complexity to buffer the sugar impact.
Is Ice Cream, Coconut & Shoyu Caramel heart-healthy?
The saturated fat content of 10g per 100g is a concern for heart health, representing a significant portion of recommended daily limits. Combined with cholesterol and the high sugar load, this isn't an ideal choice for cardiovascular wellness.
Is Ice Cream, Coconut & Shoyu Caramel suitable for people with lactose intolerance?
The ice cream base contains cream, nonfat milk, and buttermilk, making this unsuitable for people with lactose intolerance. While some of the other components use coconut milk, the dairy content throughout the product is substantial.
What should I watch out for with Ice Cream, Coconut & Shoyu Caramel?
The sugar content is extremely high at 22g per 100g serving—nearly the entire carbohydrate count. Also be mindful of the saturated fat at 10g per 100g, which makes up two-thirds of the total fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.