🧪 Nutrition Facts
- Calories 138.7
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.7 mg
- Sodium 370.7 mg
- Potassium 571.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese contains 138.7 calories per serving (1 Serving (283.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (71.8% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste), Green Bell Pepper, Water, Cooked Brown Rice (water, Brown Rice), Black Beans, Spinach, Carrots, Cooked Red Quinoa, Onion, Corn Starch, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Spices, Vegetable Base (sauteed Vegetables [carrot, Celery, Onion], Soybean Oil, Salt, Maltodextrin, Corn Starch, Natural Flavor), Sugar, Salt, Garlic (garlic, Water), Canola Oil, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.7 kcal | 6.9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 370.7 mg | 16% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 76.4 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 571.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.7 calories in Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.8 min |
| Backpacking | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese
Is Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese good for weight loss?
This is a good choice for weight loss, with only 139 calories per serving and just 2.5g of fat. The combination of fiber (4g) and protein (5g) helps create satiety, so you'll feel fuller longer despite the modest calorie count.
Is Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese a good snack for kids?
Most kids would enjoy this—it has familiar flavors like cheese and rice, mild spices, and soft vegetables. The only consideration is that some children might pick out certain vegetables, but the overall dish is accessible for most palates.
Is Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese suitable for people with lactose intolerance?
Not suitable—it contains Parmesan cheese made from milk, which has lactose. Even though the amount is small, people with lactose intolerance should avoid it.
Is Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese gluten-free?
Yes, this meal appears to be gluten-free. All the main ingredients (peppers, rice, quinoa, beans, vegetables, and Parmesan) are naturally gluten-free, and there are no gluten-containing additives listed.
What diets does Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese suit?
Works well for vegetarian, vegan-friendly (if you remove the cheese), Mediterranean, and low-fat diets. It's also suitable for diabetic-friendly eating plans, with moderate carbs and good fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
