Calories in Everroast Chicken Club Sub

At 461.2 calories per serving (1 Serving (252.0g)), Everroast Chicken Club Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 35.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1620.4mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Oven Roasted Chicken Breast (boneless and Skinless Chicken Breast (chicken Breast, Water, Less than 1.5% of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth), Coated with Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic, Celery, 2% of Less of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Wheat Sub Roll (enriched Unbleached Wheat Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Whole Wheat Flour, Wheat Bran, Enzymes, Flaxseed, Honey Powder (sugar, Maltodextrin, Honey), Malted Wheat Flour, Millet Seeds, Sugar, Salt, Wheat Gluten, Yeast, Malt Powder (dried Corn Syrop, Barley Malt Extract), Diacetyl Tartaric Acid Esters of Mono-Diglycerides (datem), Soybean Oil, Contains 2% or Less of Each of the Folowing: Potassium Iodate, Ascorbic Acid (vitamin C), Calcium Stearoyl Lactylate (emulsifier), Calcium Propionate (preservative), Propionic Acid (preservative), L-Cysteine Hydrochloride.), Yellow American Cheese (american Cheese (milk, Salt, Cheese Culture, Enzymes), Cream, Sodium Citrate, Salt, Sorbic Acid (added as a Preservative), Paprika and Annatto, Soy Lecithin (non-Sticking Agent), Green Leaf Lettuce, Fully Cooked Bacon (fully Cooked Pork Bacon Cured with Water Salt, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Everroast Chicken Club Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Everroast Chicken Club Sub accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.4% of the calories.

How long would it take to burn off the 461.2 calories in Everroast Chicken Club Sub? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.