Calories in Everroast Chicken Caesar Wrap, Everroast Chicken

With 289.9 calories per serving (1 Serving (130.0g)), Everroast Chicken Caesar Wrap, Everroast Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 44.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 790.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spinach Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E}, and Vitamin C Palmitate {as Antioxidants}]. Contains Less than 2% of Each of the Following: Spinach Seasoning [parsley, Spinach Powder, Fd&c Yellow #5 and Blue #1, Salt], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Monoglycerides, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Everroast Oven Roasted Chicken Breast (chicken Breast, Water, Less than 1.5% of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth. Coated with: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spices, Garlic, Celery, Parsley, 2% or Less of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Flavoring), Green Leaf Lettuce, Caesar Romano Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Whipped Cream Cheese (pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin a Palmitate, Cheese Culture), Pecorino Romano (pecorino Romano Cheese [sheep's Milk, Cultures, Salt and Enzymes], Romano Cheese (milk, Cultures, Salt and Enzymes]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Everroast Chicken Caesar Wrap, Everroast Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Everroast Chicken Caesar Wrap, Everroast Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.

How long would it take to burn off the 289.9 calories in Everroast Chicken Caesar Wrap, Everroast Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.