🧪 Nutrition Facts
- Calories 110.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 45.8 mg
- Sodium 629.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 3499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Chicken Soup contains 110.9 calories per serving (1 Serving (241.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (46.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 629.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Roasted Chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric), Chicken, Celery, Carrot, Onion, Chicken Fat, Vegetable Seasoning (sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Garlic, Parsley, Spice, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Chicken Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Chicken Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.8 mg | 15% |
| Sodium | 629.0 mg | 27% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 3499.3 IU | 70% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 41.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Chicken Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Classic Chicken Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Mowing Lawn (Walking Moderate) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Chicken Soup
Is Classic Chicken Soup good for weight loss?
With just 111 calories and 12g of protein per serving, this soup can be a satisfying low-calorie option that helps you feel full without consuming many calories. The high protein content relative to its size makes it particularly useful for keeping hunger at bay between meals.
Is Classic Chicken Soup good for muscle building?
The 12g of protein per serving provides a modest contribution to muscle repair and growth, though you'd likely want to pair this with other protein sources to meet daily targets for serious muscle building.
Is Classic Chicken Soup heart-healthy?
The low saturated fat (1g) and cholesterol (45.8mg) are favorable for heart health, and the minimal sugar keeps blood sugar stable. However, the high sodium is a concern for blood pressure management, which is important for overall cardiovascular health.
How does Classic Chicken Soup fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet due to its 629mg sodium content per serving. You'd need to look for a lower-sodium version or make homemade chicken soup with reduced salt to fit within typical sodium restrictions.
What should I watch out for with Classic Chicken Soup?
The sodium content at 629mg per serving is notably high—that's about 27% of the daily limit in a single bowl. If you're consuming multiple servings or have sodium restrictions, this soup can quickly push you over recommended limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.