🧪 Nutrition Facts
- Calories 229.7
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.1 mg
- Sodium 75.3 mg
- Potassium 220.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (93.0g)), Coyote Tracks Vanilla Ice Cream with Thick Fudge Swirl and Mini Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Corn Syrup, Liquid Sugar, Thick Fudge Swirls [powdered Sugar (sugar, Corn Starch), Soybean Oil, Cocoa (processed with Alkali), Coconut Oil, Cocoa Butter, Mono- and Diglycerides, Soy Lecithin, Salt], Skim Milk, Buttermilk, Peanut Butter Cups [sugar, Peanut Butter (peanuts, Salt), Coconut Oil, Nonfat Milk, Milk, Cocoa (processed with Alkali), Soy Lecithin, Natural Flavors], Milkfat, Whey, Natural Flavor, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coyote Tracks Vanilla Ice Cream with Thick Fudge Swirl and Mini Peanut Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coyote Tracks Vanilla Ice Cream with Thick Fudge Swirl and Mini Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 75.3 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 100.4 mg | 8% |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coyote Tracks Vanilla Ice Cream with Thick Fudge Swirl and Mini Peanut Butter Cups accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Coyote Tracks Vanilla Ice Cream with Thick Fudge Swirl and Mini Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Surfing general | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coyote Tracks Vanilla Ice Cream with Thick Fudge Swirl and Mini Peanut Butter Cups
Is Coyote Tracks Vanilla Ice Cream with Thick Fudge Swirl and Mini Peanut Butter Cups good for weight loss?
This isn't an ideal choice for weight loss—at 230 calories and 13g of fat per serving, it's calorie-dense. The combination of high sugar (22g) and low fiber (1g) means it won't keep you satisfied for long.
How might Coyote Tracks Vanilla Ice Cream with Thick Fudge Swirl and Mini Peanut Butter Cups affect blood sugar?
The high sugar and low fiber ratio will likely cause a rapid blood sugar spike. The minimal protein (3g) and lack of complex carbs mean there's little to slow down digestion.
Is Coyote Tracks Vanilla Ice Cream with Thick Fudge Swirl and Mini Peanut Butter Cups heart-healthy?
The saturated fat content (7g) and high sugar load aren't ideal for heart health when consumed regularly. Occasional servings are probably fine, but this isn't a heart-friendly staple.
Is Coyote Tracks Vanilla Ice Cream with Thick Fudge Swirl and Mini Peanut Butter Cups suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, and nonfat milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Coyote Tracks Vanilla Ice Cream with Thick Fudge Swirl and Mini Peanut Butter Cups?
Sugar content is the main concern at 22g per serving, with only 1g of fiber to balance it out. The saturated fat (7g) is also notable, making this something to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.