🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yamaki Kappo Shirodashi Versatile Dashi Base is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories). One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Hydrolyzed Soy Protein, Salted Sweet Cooking Rice Wine, Soy Sauce (water, Soybeans, Wheat and Salt), Sugar, Monosodium L-Glutamate, Reduced Sugar Syrup, Dried Bonito Extract, Dried Bonito, Dried Tuna, Sodium Lactate, Scallop Extract, Bonito Extract, Disodium 5'-Inosinate, Disodium 5'-Guanylate
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yamaki Kappo Shirodashi Versatile Dashi Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yamaki Kappo Shirodashi Versatile Dashi Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yamaki Kappo Shirodashi Versatile Dashi Base accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Yamaki Kappo Shirodashi Versatile Dashi Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Mowing Lawn (Walking Moderate) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yamaki Kappo Shirodashi Versatile Dashi Base
Is Yamaki Kappo Shirodashi Versatile Dashi Base good for weight loss?
At just 10 calories per serving with minimal carbs and no fat, this dashi base is extremely low-calorie and won't significantly impact your daily intake. However, it's meant to be used as a seasoning in small amounts, so it's best thought of as a flavor enhancer rather than a weight loss food in itself.
Is Yamaki Kappo Shirodashi Versatile Dashi Base heart-healthy?
The extremely high sodium level makes this product problematic for heart health, as excess sodium can elevate blood pressure and strain your cardiovascular system. You'd need to use it very sparingly and balance it with other low-sodium foods throughout the day.
How does Yamaki Kappo Shirodashi Versatile Dashi Base fit a low-sodium diet?
This is not compatible with a low-sodium diet due to its exceptionally high sodium concentration. Even small amounts contribute significantly to daily sodium limits, making it a poor choice if you're trying to reduce overall salt intake.
Is Yamaki Kappo Shirodashi Versatile Dashi Base gluten-free?
No, this product contains wheat in the soy sauce component of the ingredients list.
What should I watch out for with Yamaki Kappo Shirodashi Versatile Dashi Base?
The sodium content is exceptionally high at 990mg per 15ml serving—that's roughly 43% of the daily recommended limit in a single tablespoon. If you have high blood pressure or need to restrict sodium, this product requires careful portion control. Additionally, it contains wheat in the soy sauce and MSG, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
