🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 5000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (100.0g)), Roasted Sweet Potato & Apple Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Roasted Sweet Potato (sweet Potato, Canola Oil), Apple (fresh Apples, Calcium Ascorbate [a Blend of Calcium and Vitamin C to Maintain Freshness and Color]), Honey Cranberry Dressing (water, Honey, Canola Oil, Cranberry Juice Concentrate, Sugar, Apple Cider Vinegar, Extra Virgin Olive Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Less than 2% of Dried Cranberries [sugar, Cranberries, Sunflower Oil], Brown Sugar, Lemon Peel [lemon Peel, Sugar, Lemon Oil], Spices, Salt, Xanthan Gum, Agave Syrup, Natural Flavor), Dried Cranberries (cranberries, Beet Sugar, Sunflower Oil), Kale, Carrot, Almond.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Sweet Potato & Apple Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Sweet Potato & Apple Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 5000.0 IU | 100% ⭐ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Sweet Potato & Apple Salad accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Roasted Sweet Potato & Apple Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Surfing general | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Sweet Potato & Apple Salad
Is Roasted Sweet Potato & Apple Salad good for weight loss?
At 150 calories per 100g with a good fiber-to-carb ratio, this salad can fit into a weight loss plan. However, the dressing adds notable fat and sugar, so portion control matters—consider using less dressing or requesting it on the side.
How does the fiber in Roasted Sweet Potato & Apple Salad support digestion?
With 4g of fiber per 100g, this salad supports digestion by promoting healthy gut movement and feeding beneficial bacteria. The fiber comes from the vegetables, sweet potato, and apple, helping you feel fuller longer.
Is Roasted Sweet Potato & Apple Salad a good snack for kids?
Kids generally enjoy the mild, naturally sweet flavor from the apple and cranberries, plus the familiar vegetables like carrots and lettuce. The roasted sweet potato adds a familiar texture, though some may find the dressing's tanginess less appealing.
What diets does Roasted Sweet Potato & Apple Salad suit?
This works well for most eating patterns, including vegan, vegetarian, paleo, and whole-food diets. It's naturally gluten-free and low in sodium, making it suitable for those watching salt intake.
What should I watch out for with Roasted Sweet Potato & Apple Salad?
The sugar content is relatively high at 13g per 100g, coming from the honey cranberry dressing, dried cranberries, and apple. If you're monitoring sugar intake or have blood sugar concerns, be mindful of portion size or ask for a lighter dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
