🧪 Nutrition Facts
- Calories 339.2
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.4 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 2499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (160.0g)), Italian Style Pinwheels with Salami, Pepperoni & Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Pepper Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Red Pepper Puree, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Wheat Gluten, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Yeast), Spring Mix (may Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Provolone Cheese (unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Hard Salami with Natural Smoke Flavor Added (pork, Salt, Contains Less than 2% of the Following: Dextrose, Natural Flavoring, Wine, Natural Smoke Flavor, Garlic, Lactic Acid Starter Culture, Sodium Ascorbate, Potassium Nitrate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Corn Syrup Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Honey Ham Water Added (cured with: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid), Whipped Cream Cheese Spread (pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin a Palmitate, Cheese Culture), Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Pinwheels with Salami, Pepperoni & Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Pinwheels with Salami, Pepperoni & Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 2499.2 IU | 50% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 249.6 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Pinwheels with Salami, Pepperoni & Ham accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Italian Style Pinwheels with Salami, Pepperoni & Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Swimming (Low Intensity) | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Pinwheels with Salami, Pepperoni & Ham
Is Italian Style Pinwheels with Salami, Pepperoni & Ham good for weight loss?
These pinwheels are moderately calorie-dense at 339 calories per serving, which can fit into a weight loss plan if portion-controlled, but the high sodium content (920mg) and modest fiber (1.9g) mean they won't keep you satisfied for long.
Is Italian Style Pinwheels with Salami, Pepperoni & Ham good for muscle building?
With 18g of protein per serving, these pinwheels provide a decent protein boost for muscle recovery, especially when paired with other protein sources throughout the day.
Is Italian Style Pinwheels with Salami, Pepperoni & Ham good post-workout fuel?
These work reasonably well as post-workout fuel since they combine protein (18g) with carbs (24g) for recovery, though the fat content is a bit high relative to the carbs for optimal post-exercise refueling.
Is Italian Style Pinwheels with Salami, Pepperoni & Ham heart-healthy?
The saturated fat (9g) and sodium (920mg) are concerns for heart health, and processed cured meats like salami and pepperoni are generally associated with higher cardiovascular risk when consumed regularly.
What should I watch out for with Italian Style Pinwheels with Salami, Pepperoni & Ham?
The sodium level is quite high at 920mg per serving—nearly 40% of the daily limit—so be mindful of your total intake if you have sodium concerns. The processed meats also contain nitrites and nitrates, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
