🧪 Nutrition Facts
- Calories 270.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 72.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (91.0g)), Cardenas Burrito Flour Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (67.7% of calories).
📝 Ingredients
Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil And/or Palm Oil), Contains 2% or Less of the Following: Salt, Mono-& Diglycerides, Sugar, Leavening (corn Starch, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Preservatives (calcium Propionate, Potassium Sorbate), Dough Conditioners (fumaric Acid, Sorbic Acid, Monocalcium Phosphate, Sodium Metabisulfite), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cardenas Burrito Flour Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cardenas Burrito Flour Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 94.6 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 72.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cardenas Burrito Flour Tortillas accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Cardenas Burrito Flour Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Soccer | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cardenas Burrito Flour Tortillas
Is Cardenas Burrito Flour Tortillas good fuel for endurance activities?
With 43g of carbs per tortilla, these can contribute to your carbohydrate needs for endurance activities. However, the low fiber content (1g) means the carbs digest quickly without sustained energy, so pair them with protein and healthy fats for better performance.
How might Cardenas Burrito Flour Tortillas affect blood sugar?
The minimal fiber and low sugar content (1g) suggest these will cause a relatively quick blood sugar rise, though not dramatically so. The refined wheat flour means they lack the slower-digesting properties of whole grain options.
Is Cardenas Burrito Flour Tortillas heart-healthy?
Saturated fat is modest at 1.5g per tortilla, but the interesterified oils and sodium content (490mg) aren't ideal for heart health. Using these as part of a balanced diet with plenty of vegetables and lean proteins can help offset these concerns.
How does Cardenas Burrito Flour Tortillas fit a low-sodium diet?
At 490mg of sodium per tortilla, these are moderately high—that's about 21% of the daily 2,300mg limit in a single item. If you're watching sodium closely, you'd need to be strategic about fillings and other meals throughout the day.
What should I watch out for with Cardenas Burrito Flour Tortillas?
These tortillas contain interesterified oils (processed soybean and palm oil), which are less studied than traditional fats and may have unclear health effects. They're also fairly processed with multiple additives including preservatives and dough conditioners, so they're best used as a base for nutrient-dense fillings rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
