🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Originals Holiday Peppermint Milk Chocolate Pretzel Rods contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin [emulsifier], Vanilla Powder), Pretzel (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {B1}, Riboflavin {B2}, Folic Acid], Malt, Salt, Soybean Oil), Peppermint Pieces (cane Sugar, Corn Syrup, Natural Peppermint Oil, Fd&c Red 40, Fd&c Red 3, Fd&c Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Fd&C Red 3, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Originals Holiday Peppermint Milk Chocolate Pretzel Rods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Originals Holiday Peppermint Milk Chocolate Pretzel Rods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Originals Holiday Peppermint Milk Chocolate Pretzel Rods accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Originals Holiday Peppermint Milk Chocolate Pretzel Rods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 24 minutes per mile | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Originals Holiday Peppermint Milk Chocolate Pretzel Rods
Is Originals Holiday Peppermint Milk Chocolate Pretzel Rods good for weight loss?
These peppermint pretzel rods are calorie-dense at 130 calories per small 28g serving, with 11g of sugar and minimal fiber, making them less ideal for weight loss. The high sugar-to-protein ratio (11g sugar vs. 2g protein) means they won't keep you satisfied long, which can work against weight management goals.
Is Originals Holiday Peppermint Milk Chocolate Pretzel Rods a good snack for kids?
Kids typically enjoy the festive peppermint and chocolate flavor combination, though parents should note the 11g sugar content per serving and artificial food coloring (FD&C Red 40, Red 3, Blue 1). The pretzel-and-chocolate format is a reasonable size and texture for older children, though younger kids might prefer softer treats.
Is Originals Holiday Peppermint Milk Chocolate Pretzel Rods suitable for people with lactose intolerance?
This product contains milk as a primary ingredient in the chocolate coating, so it's not suitable for people with lactose intolerance.
Is Originals Holiday Peppermint Milk Chocolate Pretzel Rods gluten-free?
These are not gluten-free, as they're made with unbleached enriched wheat flour in the pretzel base.
What diets does Originals Holiday Peppermint Milk Chocolate Pretzel Rods suit?
These work best for regular omnivorous diets. They're unsuitable for vegan, vegetarian (due to potential non-vegan additives), gluten-free, dairy-free, and low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
