🧪 Nutrition Facts
- Calories 160.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Whole Grain Taco Size Flour Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (63.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Wholewheat Flour, Water, Vegetable Shortening (palm Oil with Monoglycerides), Sugar, Multi Grain Blend (cracked Wheat, Barley, Sesame Seed, Corn, Flax Seed, Millet, Oats, Rye, Triticale, Sugar, Brown Rice, Soy Bean), Salt, Honey, Sodium Bicarbonate, Sodium Aluminumphosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono & Diglycerides, Calciumpropionate (a Preservative), Dough Conditioner (sodium Metabisulfite).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Taco Size Flour Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Taco Size Flour Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Grain Taco Size Flour Tortillas accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Whole Grain Taco Size Flour Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Taco Size Flour Tortillas
Is Whole Grain Taco Size Flour Tortillas good for weight loss?
At 160 calories per tortilla with 4g of fiber and 5g of protein, these can work in a weight loss plan when portions are controlled. The whole grain content and fiber help with satiety, though pairing them with high-calorie fillings will quickly increase the meal's total calories.
Is Whole Grain Taco Size Flour Tortillas a good snack for kids?
Yes, these are a good option for kids—they're mild-flavored, versatile for various fillings, and the whole grain blend provides fiber and nutrients without being too heavy or adventurous.
Is Whole Grain Taco Size Flour Tortillas gluten-free?
No, these tortillas contain wheat flour and barley, both of which have gluten.
What diets does Whole Grain Taco Size Flour Tortillas suit?
These suit omnivore, vegetarian, and vegan diets. They work well for those seeking whole grain options, though they're not suitable for gluten-free or low-carb approaches.
What does Whole Grain Taco Size Flour Tortillas pair well with for a balanced meal?
Lean proteins like grilled chicken or ground turkey work well, along with beans, fresh vegetables, and salsa for a balanced meal. Avocado or a dollop of Greek yogurt adds healthy fat and creaminess without overdoing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
