🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gingerbread Ornament Cookie Kit contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (73% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gingerbread: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added as a Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Palm Oil, Molasses, Water, Spice, Color (caramel), Leavening (sodium Bicarbonate), Salt. Icings: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Acetylated Monoglycerides (emulsifier), Artificial Flavor, Color (titanium Dioxide, Red #40, Yellow #5, Yellow #6, Blue #1), Polysorbate 60, Potassium Sorbate (preservative), Citric Acid. Mini Jelly Candy: Corn Syrup, Sugar, Cornstarch, Water, Natural and Artificial Flavor, Citric Acid, Sodium Citrate, Color (titanium Dioxide, Yellow #5, Yellow #6, Red #40, Blue #1, Blue #2). Christmas Light Candy: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Color (titanium Dioxide, Red #40, Yellow #5, Blue #1), Confectioner's Glaze, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Acetylated Monoglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingerbread Ornament Cookie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingerbread Ornament Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gingerbread Ornament Cookie Kit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Gingerbread Ornament Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingerbread Ornament Cookie Kit
Is Gingerbread Ornament Cookie Kit good for weight loss?
This cookie kit is calorie-dense for its portion size and contains 14g of sugar with minimal protein, making it challenging for weight loss goals. A 30g serving provides 120 calories with limited nutritional benefit to support satiety.
Is Gingerbread Ornament Cookie Kit a good snack for kids?
While kids might enjoy decorating and eating these cookies, the high sugar content and artificial additives make them better as an occasional treat rather than a regular snack. The small candies included pose a choking risk for very young children.
Is Gingerbread Ornament Cookie Kit gluten-free?
No, this product contains bleached enriched wheat flour as a main ingredient.
What diets does Gingerbread Ornament Cookie Kit suit?
This cookie kit doesn't align well with low-carb, keto, or diabetic-focused diets due to the high sugar and refined carbohydrate content. It's also unsuitable for gluten-free diets.
What should I watch out for with Gingerbread Ornament Cookie Kit?
The sugar content is quite high at 14g per serving, and the icing and candy toppings add additional refined sugars and artificial colors. If you have sensitivities to food dyes or additives, note that this product contains multiple artificial colorants including Red #40, Yellow #5, and Yellow #6.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
