🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.1 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange and Dark Chocolate Biscotti contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories), of which 11.0g are sugars.
📝 Ingredients
Gluten-Free Flour (brown Rice Flour, Tapioca Starch, Organic Coconut Flour, Arrowroot Powder), Organic Cane Sugar, Whole Liquid Eggs, Chocolate Chips (unsweetened Chocolate, Organic Sugar, Cocoa Butter), Expeller-Pressed Canola Oil, Essential Orange Oil, Water, Natural Vanilla Flavour, Baking Powder (tapioca Starch, Natural Cream of Tartar, Sodium Bicarbonate), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange and Dark Chocolate Biscotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange and Dark Chocolate Biscotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange and Dark Chocolate Biscotti accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Orange and Dark Chocolate Biscotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Horseback Riding | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange and Dark Chocolate Biscotti
Is Orange and Dark Chocolate Biscotti good for weight loss?
At 130 calories per serving with 11g of sugar, this biscotti is moderately calorie-dense for its size. While it can fit into a weight loss plan as an occasional treat, the relatively high sugar content means it's not an ideal everyday choice if you're watching your intake.
Is Orange and Dark Chocolate Biscotti a good snack for kids?
Kids would likely enjoy the chocolate and orange flavor combination. With just 2g of protein per serving, it's best paired with a more protein-rich snack or meal to keep them satisfied.
Is Orange and Dark Chocolate Biscotti suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. The ingredient list contains no dairy products, relying instead on plant-based oils and eggs for texture and richness.
Is Orange and Dark Chocolate Biscotti gluten-free?
Yes, this biscotti is gluten-free. It's made with a gluten-free flour blend of brown rice flour, tapioca starch, and coconut flour rather than wheat flour.
What diets does Orange and Dark Chocolate Biscotti suit?
This works well for gluten-free, dairy-free, and egg-inclusive diets. It's not vegan due to the whole eggs, and the sugar content makes it less suitable for low-carb or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
