🧪 Nutrition Facts
- Calories 267.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 267.0 calories per serving (1 Serving (57.0g)), Lemon Better Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Allulose, Water, Lemon Juice, Coconut Oil, Egg Whites, Coconut, Soluble Tapioca Fiber, Flax Seeds, Coconut Flour, Chia Seeds, Leavening, Salt, Flax Flour Lemon Zest
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Better Cookie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Better Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Better Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267.0 kcal | 13.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Better Cookie accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 267.0 calories in Lemon Better Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.2 min |
| Walking: 17 minutes per mile | 46.1 min |
| Cycling (Low Intensity) | 29.2 min |
| HIIT | 24.7 min |
| Yoga | 65.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Better Cookie
Is Lemon Better Cookie good for weight loss?
At 267 calories per cookie, this treat is relatively moderate in calorie density, and the 7g of protein plus 5g of fiber can help with satiety. However, the 16g of sugar means it's best enjoyed occasionally rather than as a daily snack if weight loss is your goal.
How might Lemon Better Cookie affect blood sugar?
While the cookie contains 16g of sugar, the 5g of fiber and use of allulose (a low-impact sweetener) may help moderate blood sugar spikes compared to a regular cookie. Still, the net carbs are fairly high at 21g, so it's not ideal if you're strictly limiting carbohydrate intake.
How does the fiber in Lemon Better Cookie support digestion?
With 5g of fiber from soluble tapioca fiber, chia seeds, and flax seeds, this cookie supports digestive regularity and can help feed beneficial gut bacteria. That amount of fiber in a single serving is quite substantial and contributes to the cookie's satiating effect.
Is Lemon Better Cookie gluten-free?
Based on the ingredient list, this cookie appears to be gluten-free—it's made with almond flour, coconut flour, and tapioca fiber rather than wheat flour. However, always check the packaging or manufacturer statement to confirm there's no cross-contamination if you have celiac disease or severe sensitivity.
What should I watch out for with Lemon Better Cookie?
The sugar content at 16g per cookie is substantial—that's about 4 teaspoons. If you're monitoring sugar intake for any reason, be mindful of portion control, even though allulose (a sugar alcohol) is the primary sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
