🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Matcha Unsweetened Green Tea Powder is a very low-calorie food at 5.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Matcha (green Tea Powder).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Japanese Matcha Unsweetened Green Tea Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Matcha Unsweetened Green Tea Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Matcha Unsweetened Green Tea Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Matcha Unsweetened Green Tea Powder accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Japanese Matcha Unsweetened Green Tea Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Cycling (Moderate Intensity) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Matcha Unsweetened Green Tea Powder
Is Japanese Matcha Unsweetened Green Tea Powder good for weight loss?
Matcha is essentially calorie-free at just 5 calories per serving, making it an excellent choice for weight loss. It contains compounds like catechins and caffeine that may support metabolism, though the effect is modest. You can enjoy it without worrying about derailing your calorie goals.
Is Japanese Matcha Unsweetened Green Tea Powder a good snack for kids?
While matcha is safe for kids, the caffeine content (around 25-70mg per serving depending on preparation) makes it better suited for older children rather than young ones. You might consider it for teenagers or mix it with milk-based drinks to dilute the caffeine concentration.
What diets does Japanese Matcha Unsweetened Green Tea Powder suit?
Matcha works with virtually any diet plan, including keto, vegan, paleo, and intermittent fasting. It's naturally unsweetened and contains no carbs or fat to speak of, giving you flexibility in how you incorporate it.
What does Japanese Matcha Unsweetened Green Tea Powder pair well with for a balanced meal?
Matcha pairs beautifully with milk or milk alternatives to create a creamy latte, or with honey and lemon for a refreshing drink. It also works well in smoothie bowls with fruit, granola, and yogurt for a more substantial snack.
How does Japanese Matcha Unsweetened Green Tea Powder fit into a balanced diet?
Matcha fills a niche in a balanced diet as a nutrient-dense beverage with minimal calories. Its antioxidants and L-theanine (which promotes calm focus) make it a smart choice for sustained energy without the jitters of coffee, fitting well into an overall wellness routine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
