🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 85.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Fresh Mexican Style Salsa Fresca is a very low-calorie food at 8.0 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice), Roma Tomatoes, Onions, Water, Jalapeno Peppers, Salt, Green Chiles (green Chiles, Water), Tomato Paste, Cilantro, Green Onions, Garlic Powder, Citric Acid, Xanthan Gum, Sodium Benzoate (maintains Freshness), Spices, Calcium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Fresh Mexican Style Salsa Fresca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Fresh Mexican Style Salsa Fresca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 20.9 mg | 2% |
| Potassium | 85.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Fresh Mexican Style Salsa Fresca accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Medium Fresh Mexican Style Salsa Fresca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Bench Press | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Fresh Mexican Style Salsa Fresca
Is Medium Fresh Mexican Style Salsa Fresca good for weight loss?
Salsa fresca is excellent for weight loss since it's nearly calorie-free at just 8 calories per serving while delivering flavor and nutrients. You can enjoy generous amounts without worrying about calorie intake, making it ideal for adding taste to lean proteins and vegetables.
Is Medium Fresh Mexican Style Salsa Fresca a good snack for kids?
Most kids enjoy salsa fresca's fresh tomato base, though the jalapeño and green chile heat may be too spicy for younger children depending on their tolerance. Serving it as a mild dip alongside mild foods can help introduce them to flavorful condiments.
What diets does Medium Fresh Mexican Style Salsa Fresca suit?
This salsa works well with keto, paleo, whole30, vegan, vegetarian, low-carb, and low-sodium diets (though you may want to rinse it to reduce the 230mg sodium per serving).
What does Medium Fresh Mexican Style Salsa Fresca pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, beans, eggs, or Greek yogurt to build balanced meals with protein and healthy fats. It also complements brown rice, quinoa, or roasted vegetables for added fiber and nutrients.
How does Medium Fresh Mexican Style Salsa Fresca fit into a balanced diet?
Salsa fresca contributes fresh vegetables, potassium, and antioxidants from tomatoes and peppers while being virtually fat-free and low in carbs. Use it liberally as a condiment to boost nutrient density without adding calories, making it a smart addition to any balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
