🧪 Nutrition Facts
- Calories 571.7
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 123.1 mg
- Sodium 821.8 mg
- Potassium 1087.8 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.2 g
- Sugars 8.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 571.7 calories per serving (1 Serving (397.0g)), Thai-Style Mild Coconut Chicken with Cilantro Lime Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (39.3% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 821.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Thai-Style Coconut Chicken (boneless Skinless Chicken Breast, Coconut Milk [coconut Cream, Water, Xanthan Gum], Water, Brown Sugar, Vinegar, Chicken Stock [chicken Stock, Salt], Rice Starch, Yeast Extract [yeast Extract, Citrus Extract, Natural Flavor, Salt], Ginger, Lime Juice Concentrate, Chicken Fat, Salt, Spices, Garlic, Cane Sugar, Dehydrated Garlic, Dehydrated Onion, Lemongrass, Basil, Turmeric, Chilies, Celery Salt, Xanthan Gum), Cilantro Lime Rice (water, White Rice, Chicken Fat, Chicken Stock [chicken Stock, Salt], Lime Juice Concentrate, Cilantro, Lemon Zest [lemon Peels, Cane Sugar, Natural Lemon Flavor], Rice Starch, Yeast Extract [salt, Yeast Extract], Salt, Cane Sugar, Dehydrated Onion, Spices, Dehydrated Garlic, Chili Peppers, Celery Seed).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Mild Coconut Chicken with Cilantro Lime Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Mild Coconut Chicken with Cilantro Lime Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571.7 kcal | 28.6% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 123.1 mg | 41% |
| Sodium | 821.8 mg | 36% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 43.0 g | 86% ✅ |
| Calcium | 71.5 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 1087.8 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai-Style Mild Coconut Chicken with Cilantro Lime Rice accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 571.7 calories in Thai-Style Mild Coconut Chicken with Cilantro Lime Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.7 min |
| Cycling (Low Intensity) | 62.5 min |
| HIIT | 53.0 min |
| Pull-ups | 53.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Mild Coconut Chicken with Cilantro Lime Rice
Is Thai-Style Mild Coconut Chicken with Cilantro Lime Rice good for weight loss?
With 572 calories and moderate fat content at 18g, this dish is reasonable for weight loss if portion-controlled, though it's not particularly low-calorie. The 43g of protein helps with satiety, which can support sticking to a calorie deficit.
Is Thai-Style Mild Coconut Chicken with Cilantro Lime Rice good for muscle building?
The 43g of protein per serving makes this a solid choice for muscle recovery and growth, especially paired with the carbs needed for energy and glycogen replenishment. Boneless skinless chicken breast is a lean protein staple for good reason.
Is Thai-Style Mild Coconut Chicken with Cilantro Lime Rice good post-workout fuel?
This is a good post-workout option with its balanced 43g protein and 54g carbs to replenish energy stores and support muscle repair. The carbs-to-protein ratio works well for recovery, though you might want to pair it with some additional vegetables for micronutrients.
How might Thai-Style Mild Coconut Chicken with Cilantro Lime Rice affect blood sugar?
The white rice and 8g of added sugars will cause a moderate-to-brisk rise in blood sugar, especially given the low fiber content of just 1.2g. If you're managing blood sugar levels, you might want to pair this with a lower-glycemic side or reduce portion size.
What should I watch out for with Thai-Style Mild Coconut Chicken with Cilantro Lime Rice?
Sodium content at 822mg is moderately high for a single meal, accounting for over a third of the daily recommendation—something to track if you're managing salt intake. The white rice and added sugars mean this meal will raise blood sugar relatively quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
