🧪 Nutrition Facts
- Calories 299.5
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 809.6 mg
- Potassium 290.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (156.0g)), Greek Made with Organic Chopped Spinach Spanakopita Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (45.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 809.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spinach, Organic Unbleached Wheat Flour, Organic Zucchini, Organic Lowfat Cottage Cheese (organic Nonfat Milk, Organic Milk, Organic Cream, Sea Salt, Cultures), Filtered Water, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt), Fetacheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Whole Wheat Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Green Onions, Butter (cream, Salt), Extra Virgin Olive Oil, Organic Lemon Juice, Sea Salt, Organic Garlic, Spices, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Made with Organic Chopped Spinach Spanakopita Wrap. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Made with Organic Chopped Spinach Spanakopita Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Made with Organic Chopped Spinach Spanakopita Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 809.6 mg | 35% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 210.6 mg | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 290.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Made with Organic Chopped Spinach Spanakopita Wrap accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Greek Made with Organic Chopped Spinach Spanakopita Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Lifting Weights | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Made with Organic Chopped Spinach Spanakopita Wrap
Is Greek Made with Organic Chopped Spinach Spanakopita Wrap good for weight loss?
At 300 calories per wrap with 12g of protein and 4g of fiber, this can fit into a weight loss plan if portion-controlled. The moderate protein and fiber content will help you feel satisfied, though the 13g of fat means it's calorie-dense for its size.
Is Greek Made with Organic Chopped Spinach Spanakopita Wrap good for muscle building?
The 12g of protein per wrap is modest for muscle building and likely won't be sufficient as a standalone protein source. You'd want to pair it with additional protein-rich foods to support muscle repair and growth.
Is Greek Made with Organic Chopped Spinach Spanakopita Wrap good post-workout fuel?
This wrap provides a reasonable carb-to-protein ratio (34g carbs to 12g protein) that can support recovery, along with some fiber. However, the protein level is on the lower side for optimal post-workout nutrition, so adding a high-protein side would make it a more complete recovery meal.
Is Greek Made with Organic Chopped Spinach Spanakopita Wrap heart-healthy?
The saturated fat content is relatively low at 4g, and cholesterol is minimal at 20mg, which are positive factors. However, the high sodium and the presence of multiple cheese varieties mean this should be eaten in moderation as part of a heart-healthy diet.
What should I watch out for with Greek Made with Organic Chopped Spinach Spanakopita Wrap?
The sodium content at 810mg per wrap is quite high—that's over a third of the daily limit for some guidelines. If you have sodium sensitivity or are monitoring salt intake, this spanakopita wrap should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
