🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 213.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Les Petits Dark 70% Fine European Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 8.0g of saturated fat. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (chocolate Liquor, Cocoa Butter), Sugar, Soy Lecithin Emulsifier, Vanilla Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Les Petits Dark 70% Fine European Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Les Petits Dark 70% Fine European Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 21.0 mg | 2% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 213.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Les Petits Dark 70% Fine European Chocolates accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Les Petits Dark 70% Fine European Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Trampoline (Jumping) | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Les Petits Dark 70% Fine European Chocolates
Is Les Petits Dark 70% Fine European Chocolates good for weight loss?
Dark chocolate can fit into a weight loss plan, but portion control matters—30g contains 180 calories and 13g of fat. The 3g of fiber and 3g of protein help slightly with satiety, so enjoying a small piece mindfully could work better than avoiding it entirely.
Is Les Petits Dark 70% Fine European Chocolates heart-healthy?
Dark chocolate at 70% cocoa can support heart health thanks to its flavonoid content and the good potassium level of 214mg per serving. However, the 8g of saturated fat per 30g portion means it's best enjoyed in moderation as part of an overall heart-healthy diet rather than as a frequent indulgence.
Is Les Petits Dark 70% Fine European Chocolates suitable for people with lactose intolerance?
This chocolate is suitable for people with lactose intolerance since the ingredient list contains no milk or milk products—just chocolate liquor, cocoa butter, sugar, soy lecithin, and vanilla powder.
What diets does Les Petits Dark 70% Fine European Chocolates suit?
These chocolates work well with keto, paleo, and vegan diets thanks to their minimal ingredients and absence of dairy or refined additives. They can also fit flexibly into Mediterranean and low-sugar eating patterns, though portion awareness is key.
What should I watch out for with Les Petits Dark 70% Fine European Chocolates?
The saturated fat content at 8g per serving is substantial and accounts for 40% of a typical daily limit. If you're sensitive to caffeine or theobromine, dark chocolate contains both compounds, which might affect sleep or cause jitteriness depending on how much you consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
