🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Just Picked and Quickly Frozen Blackberries contains 99.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (87.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blackberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Just Picked and Quickly Frozen Blackberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Picked and Quickly Frozen Blackberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Picked and Quickly Frozen Blackberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Picked and Quickly Frozen Blackberries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Just Picked and Quickly Frozen Blackberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Picked and Quickly Frozen Blackberries
Is Just Picked and Quickly Frozen Blackberries good for weight loss?
At just 99 calories per serving, these blackberries are a smart choice for weight loss. The 7g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Just Picked and Quickly Frozen Blackberries support digestion?
With 7g of fiber per 140g serving, blackberries support digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive system. This amount of fiber also helps stabilize blood sugar and supports cholesterol management.
Is Just Picked and Quickly Frozen Blackberries a good snack for kids?
Yes, these frozen blackberries make an excellent snack for kids—they're naturally sweet, fun to eat straight from the freezer, and packed with vitamin C and fiber for growing bodies. The simple ingredient list (just blackberries) means no added sugars or artificial ingredients to worry about.
What diets does Just Picked and Quickly Frozen Blackberries suit?
Blackberries work well for weight loss diets, low-glycemic diets, and high-fiber eating plans. They're also suitable for vegan, paleo, and Mediterranean diets.
What should I watch out for with Just Picked and Quickly Frozen Blackberries?
While blackberries are nutritious, be mindful of the 15g of natural sugar per serving if you're tracking sugar intake or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
