🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 101.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana - Pecan Granola, Bananas Foster contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Spelt, Oats, Maple Syrup (grade a Amber), Pumpkin Seed, Candied Pecan (pecan, Canola Oil, Sugar, Water, Cinnamon, Salt), Canola Oil, Sugar, Freeze-Dried Banana, Dried Cherry (sour Red Cherry, Cane Sugar, Sunflower Oil), Flax Seed, Salt, Spices, Vanilla Bean.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana - Pecan Granola, Bananas Foster. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana - Pecan Granola, Bananas Foster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana - Pecan Granola, Bananas Foster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 101.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana - Pecan Granola, Bananas Foster accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Banana - Pecan Granola, Bananas Foster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tennis | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana - Pecan Granola, Bananas Foster
Is Banana - Pecan Granola, Bananas Foster good for weight loss?
This granola can fit into a weight loss plan when portioned carefully, since 30g provides about 130 calories with decent fiber and protein to help you feel satisfied. However, the 6g of sugar per serving is relatively high, so it's best paired with protein-rich yogurt or eaten sparingly rather than enjoyed freely.
Is Banana - Pecan Granola, Bananas Foster a good snack for kids?
Kids typically enjoy the sweet banana and pecan flavors, plus the fun texture of granola. The 3g of protein and 2g of fiber per serving make it a reasonably wholesome choice for children's snacks.
Is Banana - Pecan Granola, Bananas Foster gluten-free?
This granola contains spelt, which is a gluten-containing grain, so it's not suitable for anyone with celiac disease or gluten sensitivity.
What diets does Banana - Pecan Granola, Bananas Foster suit?
It works well for vegetarian and vegan diets, as well as many flexitarian approaches. The whole grains, seeds, and fruit make it compatible with diets emphasizing whole foods.
What does Banana - Pecan Granola, Bananas Foster pair well with for a balanced meal?
Greek yogurt or regular yogurt makes an excellent pairing, boosting the protein content and balancing the sweetness. A glass of milk or plant-based milk alternative, plus some fresh fruit, creates a more complete breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
