🧪 Nutrition Facts
- Calories 489.1
- Total Fat 27.0 g
- Saturated Fat 4.0 g
- Cholesterol 59.4 mg
- Sodium 849.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 29.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.1 calories per serving (1 Serving (198.0g)), Chicken Salad Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 47.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 849.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Salad Mix (chicken Breast with Rib Meat [chicken Breast with Rib Meat, Water, Less than 2% Vinegar, Rice Starch, Salt, Sugar], Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta Used to Protect Quality, Natural Flavors], Celery, Green Onion, Sea Salt, Black Pepper), Whole Wheat Bread (whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Soybean Oil, Yeast, Honey, Brown Sugar, Whole Grain Oats, Vinegar, Salt, Dough Improver [malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Green Leaf Lettuce.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.1 kcal | 24.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 849.4 mg | 37% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Salad Sandwich accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.1 calories in Chicken Salad Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.4 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Dancing | 75.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad Sandwich
Is Chicken Salad Sandwich good for weight loss?
At 489 calories per sandwich with 29g of protein and nearly 6g of fiber, this could work for weight loss if it fits your calorie budget. The protein and fiber help with satiety, though the 27g of fat is moderately high and comes largely from mayonnaise.
Is Chicken Salad Sandwich good for muscle building?
With 29g of protein from chicken breast, this sandwich provides a solid protein base for muscle recovery and building. Combined with carbs from the whole wheat bread, it offers a reasonably balanced post-activity meal.
Is Chicken Salad Sandwich good post-workout fuel?
This works well as post-workout fuel thanks to its 29g protein and 37g carbs, which support muscle recovery and glycogen replenishment. The whole wheat bread provides sustained energy without a blood sugar spike.
Is Chicken Salad Sandwich heart-healthy?
While the sandwich contains mostly unsaturated fat from the mayonnaise and whole wheat bread, the high sodium is a concern for heart health. The low cholesterol (59mg) and decent fiber content are positives, but you'd want to balance this with lower-sodium choices overall.
What should I watch out for with Chicken Salad Sandwich?
The sodium content at 849mg is quite high—about a third of the daily recommended limit in a single sandwich. The mayonnaise adds considerable fat and calories, so if you're watching your intake, you could ask for less or use a lighter spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
