🧪 Nutrition Facts
- Calories 349.7
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.4 mg
- Sodium 910.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (130.0g)), True Italian Style Sausage & Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 53.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 910.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Sauce (crushed Tomatoes, Corn Syrup, Soybean Oil, Salt, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Pasteurized Process Cheese Blend [cheddar, Swiss and Provolone Cheeses (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates (emulsifiers), Sodium Citrate, Salt, Artificial Smoke Flavor], Low-Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavoring, Sugar), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose And/or Sugar, Flavorings, Smoke Flavoring, Sodium Ascorbate, Garlic Powder, Oleoresin And/or Extractives of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht. May Also Contain Spices And/or Spice Extractives, Sodium Erythorbate), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spice. Crust: Wheat Flour, Water, Corn Oil, Salt, Yeast, Honey, Garlic Powder, Soy Lecithin. Contains 18.8% Meat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about True Italian Style Sausage & Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of True Italian Style Sausage & Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.4 mg | 16% |
| Sodium | 910.0 mg | 40% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 300.3 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
True Italian Style Sausage & Pepperoni Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in True Italian Style Sausage & Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Shadowboxing | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: True Italian Style Sausage & Pepperoni Pizza
Is True Italian Style Sausage & Pepperoni Pizza good for weight loss?
This pizza is calorie-dense at 350 calories per 130g serving, making it easy to overeat. The high sodium content (910mg) can promote water retention, which works against weight loss goals. A single slice fits into a calorie budget only if you're careful about portion control and the rest of your daily intake.
Is True Italian Style Sausage & Pepperoni Pizza good for muscle building?
With 16g of protein per slice, this pizza can contribute to your daily protein needs, though it's not an optimal muscle-building choice. The saturated fat and processed ingredients don't align with typical clean eating approaches for athletic performance.
Is True Italian Style Sausage & Pepperoni Pizza good post-workout fuel?
While the 16g of protein could help with recovery, the high fat and sodium content make this a suboptimal post-workout choice. Better post-workout options provide carbs and protein with less processing and sodium.
Is True Italian Style Sausage & Pepperoni Pizza heart-healthy?
The combination of saturated fat (10g), high sodium (910mg), and processed meats like sausage and pepperoni raises concerns for heart health. Regular consumption of this pizza could negatively impact cholesterol levels and blood pressure.
What should I watch out for with True Italian Style Sausage & Pepperoni Pizza?
The sodium level is exceptionally high at 910mg per slice—nearly 40% of the daily recommended limit. This pizza also contains several processed additives like sodium phosphates, BHA, and BHT, along with added sugars in both the sauce and sausage. If you have sodium sensitivity or hypertension, this is worth limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
