🧪 Nutrition Facts
- Calories 190.0
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 209.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (31.0g)), Unsalted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 2.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Cashews (cashews, Peanut Oil), Roasted Almonds (almonds, Canola Oil), Roasted Pecan Halves (pecans, Sunflower Oil), Dry Roasted Pistachios, Roasted Blanched Almonds (almonds, Canola Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 30.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Unsalted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 5 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios
Is Unsalted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since the 2g of fiber and 6g of protein per serving promote satiety. However, at 190 calories and 16g fat per ounce, they're calorie-dense, so stick to the measured serving size rather than eating straight from the bag.
Is Unsalted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios a good snack for kids?
Yes, they make a nutritious snack for kids, providing protein and healthy fats for growth and brain development. Just ensure they're appropriate for your child's age and watch for any nut allergies, and consider whether whole nuts are safe depending on choking risk.
What diets does Unsalted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios suit?
These nuts work well for keto, paleo, Mediterranean, and plant-based diets. They're also suitable for gluten-free and low-sugar eating plans.
What does Unsalted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries, or pair with whole grains and cheese for a balanced snack. They also work as a topper for salads, yogurt, or oatmeal.
How does Unsalted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios fit into a balanced diet?
These nuts contribute healthy unsaturated fats, plant-based protein, and minerals like iron and potassium to your daily intake. With minimal sugar and decent fiber, they fit well into a balanced diet as a nutrient-dense snack or salad addition, though their calorie density means they work best as a measured portion rather than unlimited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
