🧪 Nutrition Facts
- Calories 400.4
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.2 mg
- Sodium 759.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (220.0g)), Monterey Jack Cheese & Pinto Beans Enchilada is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (48.6% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 759.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice, Organic Diced Tomatoes, Organic Tortilla (organic Wheat Flour, Water, Organic Safflower Oil. Contains Less than 2% of Each of the Following: Cream of Tartar, Sea Salt, Organic Whole Wheat, Organic Cultured Wheat Starch, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non-Gmo Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum), Water, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Pinto Beans, Yellow Onion, Green Bell Peppers, Roma Tomatoes, Cheddar Cheese (cultured Pasteurized Milk Free of Artificial Hormones (rbgh) Salt, Enzymes, Annato), Non Gmo Expeller Pressed Canola Oil, Fresh Garlic, Chili Powder, Organic Shoyu (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol to Reserve Freshness), Kosher Salt, Saltless Chili Powder, Honey, Organic Dry Garlic, Organic Cumin, Organic Onion Granules, Organic Black Pepper, Cilantro
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monterey Jack Cheese & Pinto Beans Enchilada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monterey Jack Cheese & Pinto Beans Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 759.0 mg | 33% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monterey Jack Cheese & Pinto Beans Enchilada accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Monterey Jack Cheese & Pinto Beans Enchilada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Aerobics | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monterey Jack Cheese & Pinto Beans Enchilada
Is Monterey Jack Cheese & Pinto Beans Enchilada good for weight loss?
At 400 calories per serving with decent fiber (5.9g) and protein (17g), this enchilada could work in a weight loss plan if portion-controlled. However, the 16g of fat and moderate calories mean it's best eaten as part of a balanced meal rather than as a standalone option.
Is Monterey Jack Cheese & Pinto Beans Enchilada good for muscle building?
The 17g of protein per serving provides a solid foundation for muscle recovery, especially when paired with other protein sources throughout the day. The carbs (50g) also help with post-workout energy replenishment.
Is Monterey Jack Cheese & Pinto Beans Enchilada good post-workout fuel?
This works well as post-workout fuel thanks to the combination of carbs, protein, and some healthy fats. The brown rice and beans provide sustained energy, while the 17g protein supports muscle recovery.
Is Monterey Jack Cheese & Pinto Beans Enchilada heart-healthy?
The saturated fat (7g) is moderate for a 400-calorie meal, but the high sodium is a concern for heart health. Eating this occasionally is fine, but regular consumption could add up if sodium intake is already high from other sources.
What should I watch out for with Monterey Jack Cheese & Pinto Beans Enchilada?
Sodium content at 759mg per serving is fairly high—that's about a third of the daily limit for many people. If you're watching sodium intake, this isn't an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
