🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 96.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Scotch Bonnet Curry Hot Sauce is a very low-calorie food at 5.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Water, Yellow Scotch Bonnet Pepper, Apple Juice Concentrate, Salt, Sugar, Ghee (natural Butter Flavor [maltodextrin, Enzyme Modified Butter, Annatto, Turmeric], Natural Flavor), Modified Corn Starch, Curry Powder (spices, Salt), Ginger, Dried Onion, Dried Garlic, Citric Acid, Xanthan Gum, Extract of Turmeric for Color, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scotch Bonnet Curry Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scotch Bonnet Curry Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 96.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scotch Bonnet Curry Hot Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Scotch Bonnet Curry Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Walking: 20 minutes per mile | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scotch Bonnet Curry Hot Sauce
Is Scotch Bonnet Curry Hot Sauce good for weight loss?
This sauce is extremely low in calories at just 5 per serving, making it an excellent choice for weight loss. You can flavor dishes generously without adding meaningful calories, and the spices may help boost metabolism slightly. Since it's meant to be used sparingly as a condiment, it won't derail your calorie goals.
Is Scotch Bonnet Curry Hot Sauce a good snack for kids?
The Scotch Bonnet peppers make this quite spicy, which may be too intense for most children. Older kids who enjoy heat might enjoy it as a small condiment, but it's not ideal for younger palates.
Is Scotch Bonnet Curry Hot Sauce suitable for people with lactose intolerance?
The ghee in this sauce is clarified butter with most lactose removed during processing, though it may contain trace amounts. People with severe lactose intolerance should check their individual tolerance, as ghee is generally considered suitable for those with mild to moderate sensitivity.
Is Scotch Bonnet Curry Hot Sauce gluten-free?
This sauce contains modified corn starch and maltodextrin, both of which are typically gluten-free. However, it's not explicitly labeled as gluten-free, so those with celiac disease should verify with the manufacturer about cross-contamination risks.
What diets does Scotch Bonnet Curry Hot Sauce suit?
This sauce works well for keto and low-carb diets given its minimal carbohydrate content. It's suitable for paleo and whole30 diets, though you'd want to verify the natural flavor ingredients meet those standards. Vegan and vegetarian eaters should note the ghee is a dairy product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
