🧪 Nutrition Facts
- Calories 123.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.3 mg
- Potassium 335.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tikka Masala with Chik'n and Rice contains 123.5 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Non-Gmo Textured Soy Protein, Diced Tomato, Onion, Tomato Paste, Black Rice, Brown Rice, Diced Potatoes, Soybean Oil, Coriander, Salt, Corn Starch, Sugar, Cumin Ground, Turmeric Powder, Paprika, Vegetable Broth, Chili Powder, Spices, Peppermint Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tikka Masala with Chik'n and Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tikka Masala with Chik'n and Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tikka Masala with Chik'n and Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.5 kcal | 6.2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 420.3 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 45.4 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 335.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tikka Masala with Chik'n and Rice accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.5 calories in Tikka Masala with Chik'n and Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.3 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.4 min |
| Running: 5 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tikka Masala with Chik'n and Rice
Is Tikka Masala with Chik'n and Rice good for weight loss?
At 123.5 calories per serving with decent fiber (3g) and protein (5g), this could work well in a weight loss plan, especially as part of a larger meal. The low fat content and reasonable carbs make it a lighter option compared to traditional creamy tikka masala dishes.
Is Tikka Masala with Chik'n and Rice heart-healthy?
The low saturated fat and sodium levels are favorable for heart health, and the whole grains (brown rice and black rice) provide beneficial fiber. Potassium content at 335mg per serving also supports cardiovascular function.
How does Tikka Masala with Chik'n and Rice fit a low-sodium diet?
With 420mg of sodium per serving, this dish is moderate in sodium but not particularly low—a strict low-sodium diet would need to account for this amount carefully, especially if consuming multiple servings.
Is Tikka Masala with Chik'n and Rice gluten-free?
The ingredient list contains no obvious gluten sources like wheat, barley, or rye, and soy-based products are naturally gluten-free. However, cross-contamination is always possible during manufacturing unless the package carries a certified gluten-free label.
What should I watch out for with Tikka Masala with Chik'n and Rice?
The sodium content at 420mg per 142g serving is moderate, so if you're eating multiple servings or combining it with salty sides, you could quickly exceed healthy sodium targets. The textured soy protein means this isn't suitable for anyone with a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
