🧪 Nutrition Facts
- Calories 240.1
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (42.5g)), Yogurt Covered Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachio Kernels, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [cultured Whey Protein Concentrate and Cultured Skim Milk] Soy Lecithin [an Emulsifier], Salt) Bacillus Coagulans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Covered Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Covered Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Covered Pistachios accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Yogurt Covered Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Lifting Weights | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Covered Pistachios
Is Yogurt Covered Pistachios good for weight loss?
These are quite calorie-dense at 240 calories per 42.5g serving, so portion control is essential if you're watching your weight. The 5g of protein and 2g of fiber per serving do provide some satiety, but the 15g of added sugar and 16g of fat means they're best enjoyed sparingly as an occasional treat rather than a regular snack.
Is Yogurt Covered Pistachios heart-healthy?
Pistachios themselves are known for heart-healthy unsaturated fats, but the yogurt coating adds 7g of saturated fat and 15g of sugar per serving, which undermines some of those benefits. For cardiovascular health, plain roasted pistachios would be a better choice than this candy-coated version.
Is Yogurt Covered Pistachios suitable for people with lactose intolerance?
The yogurt coating contains nonfat dry milk and yogurt powder, so these are not suitable for people with lactose intolerance. Even though some lactose is broken down during yogurt fermentation, the added milk solids mean there's still lactose present.
What diets does Yogurt Covered Pistachios suit?
These work for paleo diets given the whole pistachio base, though the added sugar and coating may not align with strict paleo principles. They're not suitable for vegan, dairy-free, or low-carb diets due to the milk-based coating and 20g carbs per serving.
What should I watch out for with Yogurt Covered Pistachios?
The sugar content is notable at 15g per serving—nearly equivalent to a small candy bar. If you're monitoring sodium intake, the 20mg is quite low, but be mindful of portion sizes since it's easy to overeat these snacks. Also check the ingredients if you have soy allergies, as soy lecithin is listed as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
