🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Honey & Oat, Apple Cinnamon contains 59.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (78.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Filling [organic Tapioca Syrup, Organic Dried Cane Sugar, Organic Apple Juice Concentrate, Organic Dried Apples, Organic Corn Starch And/or Organic Tapioca Starch, Calcium Sulfate, Citric Acid, Cultured Organic Unbleached Whole Wheat Flour, Natural Flavors, Pectin, Salt, Sodium Citrate, Organic Spices], Organic Stone Ground Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Dried Cane Sugar, Organic Sunflower Oil And/or Organic Canola Oil, Organic Raisins, Organic Honey, Organic Oat Fiber, Organic Spices, Natural Flavor, Leavening [baking Soda, Monocalcium Phosphate], Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Honey & Oat, Apple Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Honey & Oat, Apple Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Honey & Oat, Apple Cinnamon accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Organic Honey & Oat, Apple Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Honey & Oat, Apple Cinnamon
Is Organic Honey & Oat, Apple Cinnamon good for weight loss?
At under 60 calories per serving with just 1g of fat, this bar is reasonably light, but the 6g of sugar per 18g serving is fairly high for its size. It could fit into a weight loss plan if portion-controlled, though pairing it with protein would help keep you fuller longer.
Is Organic Honey & Oat, Apple Cinnamon a good snack for kids?
Yes, the mild apple-cinnamon flavor and chewy oat-based texture appeal to most kids. The moderate sugar content and organic ingredients make it a reasonably wholesome choice compared to many other children's snacks.
Is Organic Honey & Oat, Apple Cinnamon gluten-free?
No, this contains organic whole wheat flour as a primary ingredient, so it's not suitable for people avoiding gluten.
What diets does Organic Honey & Oat, Apple Cinnamon suit?
This works well for vegetarian and vegan diets, as well as organic-focused eating patterns. It's also suitable for those seeking whole grain snacks, since it's made with whole wheat flour and oats.
What does Organic Honey & Oat, Apple Cinnamon pair well with for a balanced meal?
Pair this with Greek yogurt, nuts, or cheese to add protein and fat, which will help balance the carbs and sugar. A glass of milk or a handful of almonds alongside would round out a more satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
